1.) 15 reps Snatch @ High Hang, no blocks
2.) 12 minute AMRAP
5 Muscle Ups
10 Deadlift 315/255lb
20 Pull-ups
30 Wallballs 20/14lb
40 Burpees to 6 target
50 cal. Row
3.) 7 min. alternating Hollow Rock/Superman
4.) 3 rounds
ME Strict HSPU->ME Kipping HSPU
10 GH Raises, no bounce
10 Back Extensions
2.) 12 minute AMRAP
5 Muscle Ups
10 Deadlift 315/255lb
20 Pull-ups
30 Wallballs 20/14lb
40 Burpees to 6 target
50 cal. Row
3.) 7 min. alternating Hollow Rock/Superman
4.) 3 rounds
ME Strict HSPU->ME Kipping HSPU
10 GH Raises, no bounce
10 Back Extensions
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Mod
Rx DL, WB and row, sub ring rows for PU
9
0
Steve Kaster, Nate Hall, Anna Schumacher, Ryan Froelich, Cole Cravillion, Michelle Johnson, Sylvia Christensen, Eric Szeto and Pauly VanderKelen
Grace Adler
19 cal (mod MU, 205# DL); up to 90# hh snatch
Sam- 14 cal (mod MU, 165# DL); up to 85# hh snatch. Jackson-25 cal (205# DL); up to 90# hh snatch. RX MU for Jackson in WOD...priceless.
12
0
Jordan Heider
Thru 15 cals of the row
Still learning snatch - 65#, MU progressions, 175#DL. Got through PUs with no bands!
16
0
Pauly VanderKelen
1 Rd. + 2 pull-ups
Up to 195# HHS / Skill work: strict HSPUs & butterfly pull-ups (21 UB butterfly pull-ups / PR!)
1
0
Ryan Froelich
145 HHSN (PR) took 1 yr+ to pass 142
29 cal (mod MU, 205 DL)
11
4
Sal Bertuglia
Thru 20 Burpees
MUP, KB Suitcase DL, Push Presses @ 95# MODS while back is healing. Happy to be back with the #FiveOneFive
19
8
KB suitcases sound interesting :-). It was good to have you back!
It doesn't like my comment Sal...it was 3 smileys.
did you bring in donuts??????Bummed if i missed out
Best shoes of #FiveOneFive crew
Best shoes of #FiveOneFive crew
did you bring in donuts??????Bummed if i missed out
It doesn't like my comment Sal...it was 3 smileys.
KB suitcases sound interesting :-). It was good to have you back!
Theresa Rosenquist
Thru 20 Cals (scld)
Scaled w/: red swing MU/#185 DL. HH PSN: #80x5, EC: HR/SM
20
4
Tina Schmidt
Through 37 burpees; dropped to 245# for last 4 deadlifts
Subbed hand stand walks for pull-ups. Worked up to 125# snatch
21
4
Justin changed WOD to #235 - =D
Nice work, Tina. #beastmode
Nice work, Tina. #beastmode
Justin changed WOD to #235 - =D
Ty Krueger
1rd + 2 pull-ups *conservative effort
Worked up to 205# HHS
1
4
Why were you conservative?
Saving up for 15.2?
Saving up for 15.2?
Why were you conservative?
Yvonne Otero
Thru 28 burpees
mup progression w band, 135#dl, green&red band pull ups, 10# wall ball
17
0