Whiteboard Search
Wednesday, March 4, 2015

Poliwhirl

Do you live life with purpose?  What are you here for?  Why do you get up every day? That’s a bunch of deep rooted questions that I really want you to sit back and think about.  This life of ours is just that ours.  We make it or break it, others can assist one way or the other but the direction we choose is inevitably ours and ours alone.  If you want to change the world it starts with you.  Changing the world may seem like a daunting task but changing the world doesn’t need to be.  It can be as simple as making your child feel secure and loved building confidence in them. That confidence leads your child to stand up for a friend getting picked on by a bully.  That bully now realizes that his or her way of life is not productive and decides to make a change and goes on to take that aggression and turn it into something productive.  This chain of events can continue to lengths we may never know but these chain of events may never start unless you’re willing to start them yourself.  Live with purpose, with a constant goal.  Attain those goals and continue to attain more until your days are done because if you don’t who will?

I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.
Og Mandino
1.) 15 reps Snatch @ High Hang, no blocks
2.) 12 minute AMRAP
5 Muscle Ups
10 Deadlift 315/255lb
20 Pull-ups
30 Wallballs 20/14lb
40 Burpees to 6 target
50 cal. Row
3.) 7 min. alternating Hollow Rock/Superman
4.) 3 rounds
ME Strict HSPU->ME Kipping HSPU
10 GH Raises, no bounce
10 Back Extensions

You must login above to log your score

Mod
Rx DL, WB and row, sub ring rows for PU
9
0
Steve Kaster, Nate Hall, Anna Schumacher, Ryan Froelich, Cole Cravillion, Michelle Johnson, Sylvia Christensen, Eric Szeto and Pauly VanderKelen
Cancel
Alex Peterson
1rd. 3pullups
13
0
Cancel
Alyssa DeNoble
9cal, 3/5mu, 195 DL
up to 100#hhs
9
0
Cancel
Amy Zynda
35 burpees
MU progression, 155#DL, green band, 10#ballSnatches up to 70#.
16
0
Cancel
Andy Glawe
35 burp, rx weight, mod mu
up to 135# snatch
19
0
Cancel
Anna Schumacher
46 calories rx
Up to 140# hh snatch
14
0
Cancel
Anne Hoffman
4 cal mup, 210 DL
67# hhsnatch
18
0
Cancel
Cassie Christianson
18 cals
Sub mu prog. 50# thrusters, ring rows, 10# wb
15
0
Cancel
Charlie Spry
39 cal rx. HHSN to 195#
22
0
Cancel
Cole Cravillion
Thru 21 cal row
muscle ups killed me!
16
0
Cancel
Eric Szeto
30cal; HHSN 95#
Modified MUs, 275# DLHHSNs were pretty ugly
20
0
Cancel
Grace Adler
19 cal (mod MU, 205# DL); up to 90# hh snatch
Sam- 14 cal (mod MU, 165# DL); up to 85# hh snatch. Jackson-25 cal (205# DL); up to 90# hh snatch. RX MU for Jackson in WOD...priceless.
12
0
Cancel
Grant Soletski
1 round
0
0
Cancel
Jamie Kemen
15 cal
185 DL (75+%), MUP, up to 75# snatch from HH
17
0
Cancel
Jim Koehler
19 cal. Lotsa modifications.
up to 135 HHSNATCH
15
0
Cancel
Jordan Heider
Thru 15 cals of the row
Still learning snatch - 65#, MU progressions, 175#DL. Got through PUs with no bands!
16
0
Cancel
Josh Rolfing
1+1 MU 245 DL
Snatch form work to 115# -- thanks Coaches T and J
20
0
Cancel
Justin Peterson
1 + 20 Pull-ups
18
0
Cancel
Katie Warden
24 cal 150# DL
MU progression
16
0
Cancel
Krystal Lowney
30 cals
MUP, 145# DL
20
0
Cancel
Laura Schmidt
Got through 48 cal, mod muscle ups, ring rows for pull ups
135#hhc
5
0
Cancel
Lindsey Koehler
16 cals (MU progressions, 195# DL)
Up to 75# snatches.
19
0
Cancel
Marcie Kyllonen
1rd+5fs ...mod mus, front squats for dls
up to 65# snatch
13
0
Cancel
Mark Davis
27burpees/mmus/175dl/14wb
95#hhsnatch.Most of my purpose got modified today.
19
0
Cancel
Mary Stueber
2 cal 175# DL MUP
65# HHS gotta improve my form
19
0
Cancel
Michelle Johnson
35 cal, 200#DL, MUP w/band
Up to 85# snatch
21
0
Cancel
Mike Rusk
Thru 40 burpees
mod mus, rx weight
15
0
Cancel
Pauly VanderKelen
1 Rd. + 2 pull-ups
Up to 195# HHS / Skill work: strict HSPUs & butterfly pull-ups (21 UB butterfly pull-ups / PR!)
1
0
Cancel
Ryan Froelich
145 HHSN (PR) took 1 yr+ to pass 142
29 cal (mod MU, 205 DL)
11
4
Nice PR!
Mary Stueber
Nice!!!
Tom Schmidt
Nice!!!
Tom Schmidt
Nice PR!
Mary Stueber
Cancel
Sal Bertuglia
Thru 20 Burpees
MUP, KB Suitcase DL, Push Presses @ 95# MODS while back is healing. Happy to be back with the #FiveOneFive
19
8
KB suitcases sound interesting :-). It was good to have you back!
Mary Stueber
It doesn't like my comment Sal...it was 3 smileys.
Theresa Rosenquist
did you bring in donuts??????Bummed if i missed out
Nate Hall
Best shoes of #FiveOneFive crew
Eric Szeto
Best shoes of #FiveOneFive crew
Eric Szeto
did you bring in donuts??????Bummed if i missed out
Nate Hall
It doesn't like my comment Sal...it was 3 smileys.
Theresa Rosenquist
KB suitcases sound interesting :-). It was good to have you back!
Mary Stueber
Cancel
Scott Adler
38 cal (200# dl)
7
0
Cancel
Steve Kaster
Thru 28 cal. MU progression, blue band PU, but unbroken DL @ 315
18
0
Cancel
Sylvia Christensen
26 cals, mod MU, 165# dl
Up to 110# HHS
5
0
Cancel
Theresa Rosenquist
Thru 20 Cals (scld)
Scaled w/: red swing MU/#185 DL. HH PSN: #80x5, EC: HR/SM
20
4
Thanks for all the help today, T!
Sal Bertuglia
Pleasure!
Theresa Rosenquist
Pleasure!
Theresa Rosenquist
Thanks for all the help today, T!
Sal Bertuglia
Cancel
Tina Schmidt
Through 37 burpees; dropped to 245# for last 4 deadlifts
Subbed hand stand walks for pull-ups. Worked up to 125# snatch
21
4
Justin changed WOD to #235 - =D
Theresa Rosenquist
Nice work, Tina. #beastmode
Jamie Kemen
Nice work, Tina. #beastmode
Jamie Kemen
Justin changed WOD to #235 - =D
Theresa Rosenquist
Cancel
Tom Schmidt
1 + 3 dls
7
0
Cancel
Travis Mcfall
40 cal RX
1
0
Cancel
Ty Krueger
1rd + 2 pull-ups *conservative effort
Worked up to 205# HHS
1
4
Why were you conservative?
Pauly VanderKelen
Saving up for 15.2?
Pauly VanderKelen
Saving up for 15.2?
Pauly VanderKelen
Why were you conservative?
Pauly VanderKelen
Cancel
Tyler Shaw
1rd+7dl
15
0
Cancel
Yvonne Otero
Thru 28 burpees
mup progression w band, 135#dl, green&red band pull ups, 10# wall ball
17
0
Cancel