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Saturday, March 14, 2015

Bellsprout

Spring is almost here and your weekly free WOD is upon us again.  Every Saturday at 8:15am you and your friends or family are welcome to join us for the Free WOD.  Anyone that wants to improve themselves through a little hard work (or maybe a lot) are welcome to attend.  Come check out CrossFit Green Bay every Saturday.
Have a great Saturday.
1.) 15 reps Snatch,
2.) 5 rounds
100m Farmer Carry Shuttle (10M) 1.5/1 pood
15 Bent over rows 1.5/1 pood
5 KB Thrusters 1.5/1 pood
3.) 15 reps Clean & Jerk
4.) 50 GHD Sit-ups

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Josh Rolfing
165 Snatch. 20# PR. 14:35
11
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Krystal Lowney
8 mi run
13
0
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Scott Herber
up to 145 snatches
long time on the kb farmer wod
8
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Sylvia Christensen
Ran 8.6 miles
I am very pleased with this run! I shaved off nearly 10 min on my 10k and 2 min on overall pace. Thanks CFGB for helping me reach my goals!!!
4
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Theresa Rosenquist
787 - Scaled 15.3
This is NOT the score I am going to submit. #gottagetMU
8
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