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Tuesday, March 31, 2015

Farfetch'd

Looks like we may be having 3 Master’s women and 2 Teens advancing to the qualifier round in the coming weeks.  The team also appears to be in a solid position to make a 3rd consecutive regionals.  I could not be prouder of everyone of you that gave every last ounce of energy and determination over these last 5 weeks.  I will give a run down of the Open in the next few days but for the moment take a deep breath of relief that the Open is over and now let’s get back to work.
Oh and the T-shirt link is up on the website for those interested in ordering CFGB gear.
Happy Tuesday!
1.) Find 1RM Deadlift
2.) 100 Double Unders
21-15-9
Overhead Squat 115/85lb
Kettle Bell Swing 2/1.5 pood
100 Double Unders
3.) Row 100m x 10, rest 1:1
4.) 15 minute EMOM Clean & Jerk @ 70%
5.) 200m Handstand walk or 20 minutes practice whichever comes first

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14:13 rx
265# dl. No pr. :-
19
0
Theresa Rosenquist, Steve Kaster, Mark Davis, Andy Glawe, Kimberly Nault, Anna Schumacher, Erin Buntin, Nate Hall, Anne Hoffman, Cole Cravillion, Grace Adler, Lindsey Koehler, Scott Adler, Michelle Johnson, Che Ater, Eric Szeto, Pauly VanderKelen, Sylvia Christensen and Sal Bertuglia
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Alyssa DeNoble
12:02 rx
225# DL pr
25
0
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Amy Zynda
9:28, 190#DL 15#PR
35/35 for WOD, 2min DU cap. Got some the first round, nada at the end. Except whip marks. I got those.
17
0
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Andy Glawe
16:31, DU cap, RX weight
405# DL, PR +30
25
0
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Anna Schumacher
7:23 rx
325# DL PR - rowing: best 23 seconds, worst 25 seconds - 145# c&j emom
16
0
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Anne Hoffman
12:52 65# OHS
270# DL. (3#pr)
23
0
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Ashley Peterson
6:?? RX
185# DL 4x10
1
0
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Eric Hansen
12:15 95# ohs
325 dl
13
0
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Eric Szeto
14:45 (DU cap, 75#, 1.5pood); 385#
no PRs today
21
0
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Erin Buntin
12:13 RX (I think??)
300# DL (20# PR)
26
2
Awesome DL Buntin!
Pauly VanderKelen
Awesome DL Buntin!
Pauly VanderKelen
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Grace Adler
12:21 (75# OHS)
265# DL (10#PR)
17
0
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Grant Packard
11:00RX
Worked up to a 335lb deadlift.
18
0
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Greg Goffard
11:36 95 OHS, RX KB
335#DL PR
17
0
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Kimberly Nault
12:40 Rx
335# deadlift, 20# PR
22
4
You should've seen Jim Koehler trying to beat your DL.
Lindsey Koehler
I want your deadlift. It's my goal DL!
Che Ater
I want your deadlift. It's my goal DL!
Che Ater
You should've seen Jim Koehler trying to beat your DL.
Lindsey Koehler
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Krystal Lowney
6 mile run
53:30
27
0
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Lindsey Koehler
10:44 (65# OHS)
DUs on point tonight. No DL PR despite the corgi socks.
9
0
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Marcie Kyllonen
11:03 70# ohs
cj emom up to 95# sub for dls
15
0
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Mark Davis
13:00 cap dus/ 75ohs/ 1pood
265dl (285 fail)
24
0
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Mary Stueber
240# 10# PR, 11:36
65#, 1 poo, DU cap
24
0
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Matthew Luepke
11:45 MOD
355# DL, 75# OHS, 53# KBS 2min DU capped
23
0
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Michelle Johnson
240# DL (20# PR); 14:53
2nd set of DUs took a looooonnnggg time...
24
0
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Nate Hall
11:??RX cant remember anymore
455# DL
17
0
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Pauly VanderKelen
7:28
455# DL (5# PR) / 155# snatch EMOM / 205# C&J EMOM / 200m handstand walk
4
0
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Ryan Froelich
16:32 (1.5 pood)
255 DL (280 PR fail)
22
4
You jumped from #255 to #280? let's make a better plan next time.
Theresa Rosenquist
Everything felt light up until 280.
Ryan Froelich
Everything felt light up until 280.
Ryan Froelich
You jumped from #255 to #280? let's make a better plan next time.
Theresa Rosenquist
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Sal Bertuglia
12:48 94#ohs, RX KB Swing
315#DL, 10lb PR
23
0
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Scott Adler
14:44 (105# ohs, 1.5 pd)
235# dl
7
0
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Sylvia Christensen
13:30 DU time cap
Up to 230# deadlift (15# PR)
1
0
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Theresa Rosenquist
BS & DL ×6×5
Rehab strength - #125/#185 & Yoga
16
0
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Todd Rocheleau
11:53, 65lb OHS, cap on the DU
445lb DL, 10# PR
21
0
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