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Friday, March 13, 2015

WORKOUT 15.3

Is today the day you get your first Muscle Up? I think you know the answer to that. Good luck to all of you taking this great workout on today. Have fun today and remember you are CrossFit Green Bay and we never stop fighting.

Before success comes in any man's life, he's sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That's exactly what the majority of men do.

Napoleon Hill

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Masters
(Masters Men 55-59, Masters Men 60 , Masters Women 55-59, Masters Women 60 )
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60 , Scaled Masters Women 55-59, Scaled Masters Women 60 )
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 14-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Teens
(Teen Boys 14-15, Teen Girls 14-15)
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups
Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet
Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet
 

You must login above to log your score

Yoga
Good luck Open WODers
24
0
Anna Schumacher, Andy Glawe, Charlie Spry, Nate Hall, Krystal Lowney, Michelle Johnson, Mary Stueber, Ryan Froelich, Erin Buntin, Sal Bertuglia, Tina Schmidt, Lindsey Koehler, Alyssa DeNoble , Grace Adler, Ted Kemen, Matthew Luepke, Cole Cravillion, Steve Schaefer, Scott Adler, RaLinda Lamberies, Robin Mueller, Kimberly Nault, Theresa Rosenquist and Pauly VanderKelen
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Alyssa DeNoble
159
9:42. couldnt believe it. It was fun. :)
25
6
Great job, Alyssa!
Jamie Kemen
Yay!!
Mary Stueber
Nice work!
Nate Hall
Nice work!
Nate Hall
Yay!!
Mary Stueber
Great job, Alyssa!
Jamie Kemen
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Analicia Roberts
163!!!
Okay so I have to say this score is something I am absolutely ecstatic about. I really thought I was going to get four reps on this wod, much to my amazement I got 13 almost 14. If any of you know me I am very hard on myself about my movements,I take it very seriously, I no rep myself on a daily basis. This afternoon I got a text from grant saying he missed it because he was so excited cheering me on but some of my mus should have been no repped. That he was sorry he didnt see it and say something then. THAT SUCkS. It makes you question everything. One thing know is my judge counted them, hey grant even counted them. Grants going to post something About integrity. And I know I have it and so does this gym. Its what seperates us from the rest. We are all CRAZY some way shape or form! Next time you see me or others doing something thats a no rep please say it while it is happening please. Im very coachable, Ill try to have it fixed before the next rep. And I know that most people would try that too. Hey thats what makes us better right! And we all want to be the best athletes we can be!!!Ill be redoing this lovely wod (I was planning on it anyway, because hey I drank the crossfit open juice) hopefully I will crush my score so I dont have to worry about counting this for the open. But hey I still got 13 freaking mu in a wod.Im sorry about the long post but I feel like I needed to get this out there. For me all I can think all day is Im not going to the games I will never be the number one girl in the gym. But Im a full time nurse, who guess what did 13 mu In a wod and than literally ran into work. Open or no open. I am better than I was yesterday and thats all that matter. Open or no open. Rep or no rep. And everyone needs to remember that! Be the best that you can be. I apologize again, but I love crossfit
14
6
Thanks for sharing!! Perfectly said.
Sylvia Christensen
Rock on AJ!
Anne Hoffman
=D
Theresa Rosenquist
=D
Theresa Rosenquist
Rock on AJ!
Anne Hoffman
Thanks for sharing!! Perfectly said.
Sylvia Christensen
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Andy Glawe
If almost a MU counted I crushed that workout
Thanks Jake & Tom for the coaching
25
0
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Anna Schumacher
426
Ow
18
0
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Anne Hoffman
540 scaled
22
0
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Ben Hansen
343
28
6
Nice work man.
Scott Herber
Awesome work!
Mary Stueber
beast mode
Josh Rolfing
beast mode
Josh Rolfing
Awesome work!
Mary Stueber
Nice work man.
Scott Herber
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Bill Hoisington
491 Scaled
25
0
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Brooke Allen
580 scaled
26
0
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Cassie Christianson
535 scaled
13
0
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Charlie Spry
MU practice
And a #fiveonefive date.
27
10
Aw! Great time for a date!
Mary Stueber
Who was watching your kids?
Scott Herber
Good question.
Charlie Spry
What kids?
Johnna Spry
That Lily is so advanced!
Mary Stueber
That Lily is so advanced!
Mary Stueber
What kids?
Johnna Spry
Good question.
Charlie Spry
Who was watching your kids?
Scott Herber
Aw! Great time for a date!
Mary Stueber
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Cole Cravillion
107
6 unbroken muscle ups! DUs need serious work
17
0
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David Konshak
118
Had a goal of 3 so Ill take it!
19
0
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Grace Adler
740 scaled
Sam-782 scaled. Jackson-339 RX(10:12).
9
0
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Grant Soletski
214
finished dus at 7 something
32
4
Fun to watch! Nice MU & better DU(!!).
Theresa Rosenquist
Nice job Bro!!
Cole Cravillion
Nice job Bro!!
Cole Cravillion
Fun to watch! Nice MU & better DU(!!).
Theresa Rosenquist
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Jake Roberts
335 11:40
24
0
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Jamie Kemen
640 scaled
Not one I would want to do twice...
23
0
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Johnna Spry
506
28
0
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Josh Rolfing
272
25
2
Atta kid.
Scott Herber
Atta kid.
Scott Herber
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Justin Peterson
477/13:26
28
2
BRO......nice work!
Nate Hall
BRO......nice work!
Nate Hall
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Keith Bassett
430 scaled
22
0
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Krystal Lowney
755 scaled
15
2
Nice, Krystal!
Jamie Kemen
Nice, Krystal!
Jamie Kemen
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Liz Goetz
759 scaled
2
0
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Marcie Kyllonen
800 scaled
15
0
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Mary Stueber
602
Brutal! Much more fun to judge Barbi :-)
26
0
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Matthew Luepke
530 scaled
My legs wont work... I might have to try that one again
15
0
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Michael Hartmann
1014 scaled
25
4
Nice!
Tina Schmidt
Maniac. Nice job.
Jamie Kemen
Maniac. Nice job.
Jamie Kemen
Nice!
Tina Schmidt
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Michelle Johnson
704 Scaled
28
2
that sounds painful.... 704 of anything can't be fun.
Scott Herber
that sounds painful.... 704 of anything can't be fun.
Scott Herber
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Nate Hall
14 min of failed muscle ups RX
A lot if failures and 2 that were close
26
4
You can do it!
Mary Stueber
What did Johanna say? If a lil guy like me can get them... And your head weighs half as much as Charlies....
Scott Herber
What did Johanna say? If a lil guy like me can get them... And your head weighs half as much as Charlies....
Scott Herber
You can do it!
Mary Stueber
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Pauly VanderKelen
391 / 9:32
MU: 7 / 4,3 / 3,2,2 :)
0
0
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RaLinda Lamberies
550 scaled
4 mi run
7
0
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Robin Mueller
522 scaled
4
0
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Sal Bertuglia
311
Not my finest 14 minutes
21
0
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Scott Adler
160 rx
11
0
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Scott Herber
62
took me 8 minutes to figure out MU #1. Ill be back on Sunday.
27
8
Awesome job!
Mary Stueber
Great job scott
Nate Hall
Great job Scott!
Johnna Spry
Congrats!!
Michelle Johnson
Congrats!!
Michelle Johnson
Great job Scott!
Johnna Spry
Great job scott
Nate Hall
Awesome job!
Mary Stueber
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Sylvia Christensen
525 scaled
Got through 150. Had to stop. Started over with the next group. Oops
13
0
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Ted Kemen
114
19
0
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Theresa Rosenquist
LOTs of MU practice and skill work
Rock on everyone!!
2
0
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Tina Schmidt
340
28
6
↓ Oooooooh.....
Troy Foley
Schmidt face off!!!!
Che Ater
Looks like you have to wash the dishes tonight.
Steve Schaefer
Looks like you have to wash the dishes tonight.
Steve Schaefer
Schmidt face off!!!!
Che Ater
↓ Oooooooh.....
Troy Foley
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Tom Schmidt
343
31
4
↑ Oooooooh.....
Troy Foley
T'was a hoot indeed!
Sylvia Christensen
T'was a hoot indeed!
Sylvia Christensen
↑ Oooooooh.....
Troy Foley
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Yvonne Otero
486 scaled
10
0
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