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Monday, March 9, 2015

Alakazam

If you need to complete 15.2 please make your best effort to complete it during open gym or non class time unless you have contacted me already.  If you haven’t contacted myself or Justin you may want to if you need to do it.
That was definitely a fun workout and I’m very pleased with your progress and the determination you showed to get those extra reps to get to that next round.  To those that didn’t get those needed reps you now have a goal.  That’s the greatest thing about this CrossFit Open it highlights our improvement but at the same time it shows us what we need to work on.  Best of both worlds if you ask me!
Have a great Monday CFGB!

1.) 5 Rounds
ME Strict HSPU->ME Kipping HSPU, No resting on the dome.
10 Hips to Rings
10 GHD Sit-ups
ME Strict Pull-ups
2.) 7 minutes up the ladder
10 Front Squat 95/65, 135/95, 185/120, 225/155, 275/185
Record only full rounds
3.) 200m Handstand walk or 20 minutes Handstand walk, whichever comes first.

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155#
2 @ 185
10
2
Cole Cravillion, Lindsey Koehler, Nate Hall, Mary Stueber, RaLinda Lamberies, Theresa Rosenquist, Anna Schumacher, Steve Kaster, Robin Mueller and Pauly VanderKelen
NICE!!
RaLinda Lamberies
NICE!!
RaLinda Lamberies
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Analicia Roberts
126 rx
Only got 83 on Friday
15
2
Excellent!!
Mary Stueber
Excellent!!
Mary Stueber
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Andy Glawe
185fs, 3@225#
4 steps hsw
17
0
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Anna Schumacher
Finished with 24 seconds left
Strict hspus: 13, 11, 10, 11, 10 strict pull ups: 9, 10, 9, 9
21
2
Happy birthday!
Mary Stueber
Happy birthday!
Mary Stueber
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Ashley Peterson
15.2 re do 275
13
0
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Cassie Christianson
6:45
Sub 65#, 75#, 85#, 95#, 105# backsquats
10
0
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Cole Cravillion
85 rx
15.2 redo improved by 12 reps
16
2
NICE!
Theresa Rosenquist
NICE!
Theresa Rosenquist
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Jamie Kemen
58, 15.2 rx
+22 from Friday. Happy. ☺️
19
0
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Josh Rolfing
225 x 4. Then Let it go started playing. My emotions got the best of me.
225x3 after I dropped it.
7
0
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Krystal Lowney
141 scaled
15.2 redo, up 7 from Friday. Thanks Jamie for judging:)
19
0
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Laura Schmidt
125#
1@165#
16
0
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Lindsey Koehler
155#
Got 1 @ 185#. Also got my first strict pull-up tonight.
10
0
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Marcie Kyllonen
15.2 rx 134
18
0
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Mark Davis
3 rds. 65->125 fs
19
0
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Mary Stueber
120# FS
1st time up on the rings, 4 steps HSW, 1st time kipping HSPU
21
0
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Matthew Luepke
121 scaled
My elbow did not like that one bit
17
0
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Michelle Johnson
120# FS
3@155#
18
0
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Nate Hall
Through 225#
285x4 ran out if time
20
0
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Pauly VanderKelen
275x3
Failed 4th rep / Finished set with 3,2,2 / 200m handstand walk practice.
3
0
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RaLinda Lamberies
125 FS
155 FS PR4 mi run
6
0
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Robin Mueller
120#FS (6 @ 130#)
17
0
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Ryan Froelich
155 FS, 2@175
18
0
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Sal Bertuglia
Through to 185# then back to 95#
Didnt want to push the back too far.
18
0
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Scott Adler
135# FS
2x5 at 155#, 1x3 and 1x2 at 165#
18
0
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Scott Herber
15.2 79
25 better than last year... Week off and being sick didnt make that any easier...
17
2
Nice job!
Mark Davis
Nice job!
Mark Davis
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Steve Kaster
DL to 385 / 10:30 Rx
Crossfit Kona. 5, 3, 1 rep DL adding weight each round. 4 rounds for time, 10 x 135 # hang cleans, 15 box jump overs @ 24
16
0
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Sylvia Christensen
125# FS
Bowen 33:36- 195# DL
18
0
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Theresa Rosenquist
15.2 redo - 81!! (Not 69!!!)
=/ Oh well ---
6
0
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Tina Schmidt
15.2 redo. 202 (2 worse) Good thing I like Crossfitting!
Hey Tina...remember when you said that you werent going to redo the WOD? Dont.
21
0
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