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Sunday, March 1, 2015

Growlithe

March On Ramp begins Monday.  Spring is coming at us fast and before you know it Summer will be upon us.  You happy with your current fitness? If not let us assist you and we will help you build that body that will give you the confidence to take your shirt off on a hot day or wear that bikini you’ve stored away with no hopes of ever wearing again.  We only get one body so we might as well be proud to show it off a little!  Anyways back to the point On Ramp begins tomorrow and we want you.  Call, email or just show up first class is at 6:15am and the second is starting at 7:15pm on Monday.
Come and get your competition on this afternoon starting at 1pm.  Workout 15.1/15.1A of the 2015 CrossFit Games Open today.  It’s going to be a hoot.  So far we’ve got 2 men Clean and Jerk over 300lbs and one female breaking 200lb.  PR’s are going to be set and bars will be slammed, it’s going to be a hoot.
Happy March my friends.
1.) 20 minutes to find 1RM Barbell Turkish Get-up
2.) Jackie
1000m Row
50 Thrusters 45lb
30 Pull-ups
3.) 50 GHD Sit-ups

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Anna Schumacher
209/200#
9
0
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Ben Hansen
150 245#
9
0
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Cole Cravillion
Jackie 11:25
At work with no rower! Ran 1000 meters instead!
9
2
You know you HAVE to double the run v. the row right? (Hahahaha! Actually you could've cut the run by 200 m. Way to go!)
Theresa Rosenquist
You know you HAVE to double the run v. the row right? (Hahahaha! Actually you could've cut the run by 200 m. Way to go!)
Theresa Rosenquist
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Erin Buntin
148/162# (PR)
and no unintended acrobatics....
11
2
Awesome job!
Mary Stueber
Awesome job!
Mary Stueber
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Grace Adler
Sam-146 (+12), 130# (+5 PR). Teen RX.
15.1 & 15.1A redo.
13
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Jennie Campshure
62 Reps. 115# clean & jerk (120# clean fail on jerk)
i did scaled Friday and decided to try RX today ... So happy I was able to get a few rounds!
14
8
You did great with RX!!!
Erin Buntin
what Buntin said!
Theresa Rosenquist
Great job!
Mary Stueber
Proud of you Jennie!!!!!!
Michelle Johnson
Proud of you Jennie!!!!!!
Michelle Johnson
Great job!
Mary Stueber
what Buntin said!
Theresa Rosenquist
You did great with RX!!!
Erin Buntin
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Krystal Lowney
Jackie 10:19 RX
35# barbell TGU
16
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Marcie Kyllonen
8:53 Rx
15
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Michelle Johnson
149/ 135# (PR)
+3/+5#
11
2
Nice!!
Mary Stueber
Nice!!
Mary Stueber
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Nate Hall
146/245 (+16/+20#) failed 260
At crossfit Appleton
13
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Pauly VanderKelen
178 / 280#
+13 / +3# / Tied my current 1RM C&J :)
1
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Theresa Rosenquist
153 reps/#125 Cl&Jk
Yoga and 15.1/15.1a re-deaux. PRs, improvements, and rxd challenges going up ALL over the place --- FUN! Way to go EVERYONE!!
13
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Travis Mcfall
149reps/215cj
15lb pr
8
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