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Tuesday, March 3, 2015

Poliwag

Next Sunday we will be doing heats for Open Workout 15.2.  Once the WOD is released on Thursday we will configure the heats.  We will be posting in the next day or tow about how to sign up.
Have a great Tuesday.
1.) Cycle 3 times
10 Rings to Hips
ME Ring Dips
ME Strict Pull-ups
2.) 5 rounds
5 Front Squats 185/120lb
25 Double Unders
3.) 50 GHD Sit-ups
4.) ME Strict Muscle-ups, 1 attempt

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Alyssa DeNoble
5:10
9
4
Also it's my 2 year mark at CrossFit Green Bay. Thank you all of you! I love it here!
Alyssa DeNoble
Happy CF anniversary!!
Mary Stueber
Happy CF anniversary!!
Mary Stueber
Also it's my 2 year mark at CrossFit Green Bay. Thank you all of you! I love it here!
Alyssa DeNoble
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Andy Glawe
8:37 rx
17
0
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Anna Schumacher
3:20 rx
Pull ups: 9, 9, 6 and dips: 8, 9, 6
14
0
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Ben Hansen
3:12
12
0
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Brooke Allen
8:31rx
15
0
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Cole Cravillion
8:20
1 min cap on DUs
13
0
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Eric Johnson
6:17 165#
17
0
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Eric Szeto
9:30 (135#)
1-min time-cap on all DUs
17
0
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Erin Buntin
3:41 RX
21
0
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Grace Adler
5:26 RX
sam- 7:46 (105#), 90# snatch PR. Thanks, Grant!
11
0
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Grant Soletski
6 something
0
0
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Jake Plennes
3:32
11
0
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Justin Peterson
2:33
18
0
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Kimberly Nault
5:16 Rx
50 sit-ups
19
0
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Krystal Lowney
8:36
105# DU cap. Got about 20 each min. GHDs done.
18
0
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Lindsey Koehler
5:19 (105#)
Wanted to do Rx but Grant said no because its my first day being cleared to squat again.
13
0
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Liz Goetz
5:37 95#
8
0
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Marcie Kyllonen
5:51 85#
Gymnastics and GHDs
12
0
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Mary Stueber
7:34 105#(4) 110#(1)
GHD done
20
0
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Pauly VanderKelen
4:03
Tripped way too many times on DUs :( Wasnt focusing on jumping high enough. But... post-WOD 112 UB DUs PR! / 50 GHDs / Bar & Ring MU practice
2
0
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Robin Mueller
7:36, 85#FS, 1 min DU attempts
50 sit ups
0
0
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Ryan Froelich
10:04 (155 FS)
18
0
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Theresa Rosenquist
5:39 (PCl @#105)
EC: 100 UB DU (:52), MUPs/10 GHR×3, 50:UB GHSU (1:56), & Dry Needling
1
0
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Tina Schmidt
3:01 with 125# front squats
17
0
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Ty Krueger
2:47rx
Gymnastic work and 50 UB GHDs
19
0
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