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Tuesday, March 10, 2015

Machop

CrossFit Green Bay is a different breed.  If you are looking to best come to the gym with the best training partners there are.  From the big dogs down to the little dogs there is a large amount of people to drive you to get better.  The environment of this place is one of family, friends and ass-kickery.  Keep on doing what you’re doing CFGB you’re making me a little prouder every day.
If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.
Paul Bryant
1.) 30 Minutes
Run 400m
20 Pull-ups
Run 400m
20 Handstand Push-ups
Run 400m
20 GHD Sit-ups
2.) Snatch 15 reps, no more than 75%
3.) Clean & Jerk 15 reps, no more than 75%
4.) 7 minutes Hollow Rock/Superman alternating every 30 seconds.

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Andy Glawe
1rd + 10hspu rx
thx for the hspu tips Tom
16
0
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Anna Schumacher
3 rounds + 200 meters
13
0
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Anne Hoffman
1 rnd + 16hspu 1 abmat
19
0
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Bill Hoisington
2 Rounds
Blue Band, HSPU from a box.
18
0
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Brooke Allen
1rd+12ghd
banded strict pus, 2mats 15# plate, 1/2 back ghd
17
0
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Cellie Apineru
2 + 14 pull ups
2 Mat HSPU
11
0
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Eric Szeto
2 + 20 pullups
8
0
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Grace Adler
2 rnds + 500m (sit up instead of ghd)
Sam- ??rnds. Jackson- 2 rnds+780m rx
11
0
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Grant Soletski
2+ pu,hspu+400m
1
0
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Jake Plennes
3 + 50m
4
2
Thanks for pushing me on the workout today!
Anna Schumacher
Thanks for pushing me on the workout today!
Anna Schumacher
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Jessica Hoisington
2 rounds + 5 pull ups
8
0
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Jordan Heider
2rds + 4 pullups
The outside running was fantastic. Good call programming gods!
15
0
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Katie Warden
2 rounds + 200m
1 ab mat HSPU@Crossfit Maribel
20
6
There's a Crossfit in Maribel?
Tina Schmidt
Yep! Right in my garage ;)
Katie Warden
Funny Tina, I was thinking the same thing!
Nate Hall
Funny Tina, I was thinking the same thing!
Nate Hall
Yep! Right in my garage ;)
Katie Warden
There's a Crossfit in Maribel?
Tina Schmidt
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Keith Bassett
2 Rounds+ 400m + 20 PU + 200m
Pull-ups / push ups/ v-ups
15
0
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Lindsey Koehler
2 + almost 400 m?
2 abmat HSPU.
8
0
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Marcie Kyllonen
3rds+200m
16
0
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Mark Davis
2rds 3 mat
19
0
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Mary Stueber
2+20 PU
1 mat
22
0
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Matthew Luepke
2 rds + 4 box jumps
Sub city to baby my sore elbow, box jumps and double under practice
19
0
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Nate Hall
2 + 8 ghd
21
0
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Pauly VanderKelen
3 Rounds
Snatches: Up to 185# / C&J: Up to 225#
2
0
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Robin Mueller
2 full rounds & thru 20 PU + 200m
Row instead of run
17
0
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Ryan Froelich
2 rounds + 1000 m
20
0
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Sal Bertuglia
2rds w/ 3 mats
Disappointed the Hip Hop BBQ pandora station wasnt a main stay, but the music today was top notch.
18
2
Oh yeah thanks to DJ Justin!
Mark Davis
Oh yeah thanks to DJ Justin!
Mark Davis
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Scott Adler
3 + 350m
25 box hspu vs real ones
11
2
Nice work!
Ryan Froelich
Nice work!
Ryan Froelich
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Sylvia Christensen
2 + 16 HSPU
4
0
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Ted Kemen
2+16 HSPU
22
0
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Theresa Rosenquist
2 rounds + 10m
1 AM for HSPU & 1 round running, 1 round standing bike (2:00) >>> HR/SM!!
22
0
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Tina Schmidt
3 rounds through pullups and 200m
Loved getting outside today!
23
0
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Tom Schmidt
3 + 19 pullups
Trying to catch Tina
22
0
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