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Wednesday, March 18, 2015

Tentacruel

Today is a the birthday of one of our original members, her 40th to be exact.  The day she walked in to On Ramp we butted heads almost instantly and I assumed after a few classes I would not be seeing her again.  Within a few classes I could tell she might actually like this CrossFit stuff and now going into her 4th year here she has become a staple of the 9:15am class.  I’ve made her cry a few times and she’s made me pull my hair out a few times but at the end of the day this place would not have been the same if she wasn’t around.  Through her I have learned to not judge a book by its cover, how to add weight to a bar without her knowing and most importantly when it’s wine club night she will not be there the next day.  I want to wish a big happy birthday to one of our oldest members (not age wise of course) and biggest supporters.  Happy Birthday Brenda!
1.) 15 minutes alternating every 1:30 Handstand Walks/L-sits
2.) In 18 minutes get as far as possible:
400m Run
40 GHD Sit-ups
400m Run
40m Walking Lunge 95/65lb
400m Run
40 Box Jumps 30/24
400m Run
40 Kettlebell Swings 1.5/1 pood
400m Run
40 Handstand Push-ups
3.) 15 reps Clean & Jerk, do not exceed 75%
4.) 15 minutes Thoracic Mobility <-<-<-DO THIS PEOPLE

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Alyssa DeNoble
Happy Birthday Brenda! 3KB swings
then finished it out with T....then had some amazing donuts!:)
12
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Andy Glawe
40 bj
started w/40 hspu
17
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Anna Schumacher
40 kbs + about 375 meters
Clean and jerks up to 145# + lots of sneezing
14
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Cole Cravillion
Thru box jumps!
6
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Eric Hansen
3 kbs
10
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Eric Szeto
40 Box Jumps + 400m
went backwards
15
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Grace Adler
20 kbs (sit ups vs GHD)
sam- thru 40 BJ- 5 GHD RX. Jackson- idk. Happy birthday, Brenda!
10
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Grant Packard
25 kettle bell swings
12
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Jamie Kemen
Happy Day, Brenda!
GHDs KB swings front lunges and some running.
12
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Jordan Heider
through 21 kbs (at 35#)
actually getting close on handstand walk - just need some balance.
13
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Krystal Lowney
Lunges, GHDs and BJs, + 200m
HB Brenda!
15
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Liz Goetz
40 KBs + 390m or so
4
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Marcie Kyllonen
40kbs+100m
10
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Mary Stueber
40KB+400m
Started with lunges. Happy birthday Brenda!
16
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Michelle Johnson
40 KBS + 400M (finished run after cap)
15 C&J up to 100#
17
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Nate Hall
5 m of lunges/ started from the bottom w/400 m run
13
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Pauly VanderKelen
21 KBS
Finished following the time cap / C&J up to 245# / Thoracic mobility
3
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Sal Bertuglia
Made it thru 400m run before KB swings
18
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Scott Adler
Kbs + 150m
7
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Sylvia Christensen
40 box jumps + 400 meters
15
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Ted Kemen
40 KB + 20 meters
18
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Theresa Rosenquist
Happy Birthday Brenda!! Thru 6 KBS
Scaled WL (#15/BR) & bike for 4th/5th run (finished WOD as EC/skilz)
18
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Tina Schmidt
Through 22 HSPU
Happy birthday Brenda!
17
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Tom Schmidt
Through the kbs
Happy Birthday Brenda! Thanks for the doughnut!
14
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Ty Krueger
40 Swings + 350m
1
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Yvonne Otero
40 step ups + 135M
15
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