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Saturday, March 21, 2015

Graveler

Please come and join us with our Community WOD at 8:15am.  Always free of charge and everyone is welcome.
Sunday at 1pm Open WORKOUT 15.4 to go down.  I strongly encourage everyone that wants to do WORKOUT 15.4 to do it during this time.  1:00-3:00pm.
Have a great Saturday!
1.) 15 minutes to find 3 RM Hang Power Clean, directly above knee
2.) 3 Rounds
Run 800m
21-15-9
Deadlift 225/155lb
3.) 3 Rounds
15 GHD Sit-ups
10 GH Raises
5 Bar Muscle Ups

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15:26 rx
7
0
Sal Bertuglia, Steve Kaster, Eric Hansen, Mary Stueber, Mark Davis, Theresa Rosenquist and Pauly VanderKelen
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Ben Hansen
14:07
225# 3rm
8
0
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Bill Hoisington
20:58. #205dl
125 hpc
8
0
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Eric Hansen
185 3rm 17:13?
8
0
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Jamie Kemen
Free WOD
fight gone bad with my 7 yr old!
10
0
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Josh Rolfing
Open 15.4. 59 rx
WOD. 17 something
10
0
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Mark Davis
20:35
165#hpc
4
0
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Mary Stueber
15.4 prep work
Learned I can do a HSPU. Worked my way up to a 125# clean (5# PR). Now I just need to pull it off during 15.4.
7
4
You can do it!
Mark Davis
I agree! You can do it!
Tina Schmidt
I agree! You can do it!
Tina Schmidt
You can do it!
Mark Davis
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Matthew Luepke
19:20 rx
135# 3rd HPC
8
0
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Sal Bertuglia
Something in the mid 20min mark RX
155# hpc
8
0
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Theresa Rosenquist
Rest Day & MObility
2
0
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