1.) Every 2 minutes for 10 minutes: 3 Strict Shoulder Press -> 10 Unbroken Over Head Squat. Add load each round
2.) 17 minute AMRAP
3 Rope Climbs
50 Double Unders
25 Wallballs
*3.) Clean 1 Jerk 5 x 2 @ Low Hang Low Hang is roughly 2-3 inches below knee with knees slightly forward of hang.
*4.) 5 rounds
5 Back Extension
7 GH Raise, perfect No bounce
9 GHD Sit-ups
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Amy Zynda
2 full rounds
ALL THE DUs!!! Also some J-rope practice.
17
4
You are kicking my ass on the DUs now. Nice!!
OMG! Thats awesome!!
OMG! Thats awesome!!
You are kicking my ass on the DUs now. Nice!!
Brandi Binsfeld
2 rounds & kid break
Did extra credit before WOD. Note to self, do NOT do that again. CJ up to 105#Started with 55# OHS but ended with 45#
15
6
How'd the rope climbs go tho?
Well I'm not wounded so they went well. :) Thanks for asking!
:)
:)
Well I'm not wounded so they went well. :) Thanks for asking!
How'd the rope climbs go tho?
Jason Nobles
3 + 50 DU
Morning: Hatch squat and smolov jr Shoulder press.Mid morning, Granite Games qualifier 2a and 2b.Post mid morning: this wod :) oof
18
0
Lindsey Koehler
27:43 Rx
Partner Filthy 50 at RDCF w/ mom. One works, one holds plank/hollow hold.
11
0
Mary Stueber
2+5WB
150 SU. Started with SU. 55# SP/OHS. Height of the rope climb was a bit unnerving today. Brutal WOD.
17
4
I felt like that climb was really high! I would've died with a 14# WB, my 10# was hard!
Something about going all the way to the ceiling was a tad creepy.
Something about going all the way to the ceiling was a tad creepy.
I felt like that climb was really high! I would've died with a 14# WB, my 10# was hard!
Pauly VanderKelen
4 + 40 DUs
3 strict press + 10 OHS: 135,135,140,145,150# / 5x2 C&J @ 230# / Back extensions, GH raise, and GHD sit-ups complete
0
0
Robin Mueller
17 min of Hell! 1 WB shy of 3 rounds.
Sub, 150SU, 10#wb & 9ft rope climbs. First rope climbs since May knee surgery, so Im happy with 9ft. Up to 65# SP & OHS.
18
0
Scott Herber
I don t know
Too much frustration from double unders.
4
2
Scott, lets do some things to help you get these DU!!
Scott, lets do some things to help you get these DU!!
Tina Schmidt
4 + 10 WB; 15 rope climbs/10 wall ball shot
That was hot. And not in the sexy way.
16
0
Ty Krueger
5 + 3 Wallballs (Order was DUs/Wallballs/Climbs)
Worked up to 185lbs for 3 strict press + 10 OHS
19
0