Whiteboard Search
Wednesday, September 9, 2015

WOD 150909

CrossFit Kids and Teens kicks off for the fall tonight. Kids from 4:15pm-4:45pm and then Teens from 4:45pm-5:30pm. If you have a kid bring them and while they get their workout in you can do the same. Oh and the showers are up with one small issue, the hot water heater is not wired up yet. Cold water but hey at least there's water.

1.) 5 rounds
20m Front Rack Walking Lunge 135/95lb
400m Run
2.) EMOM for 20 minute 1 Snatch @ 70%
*3.) 5 rounds
20 Sledehammer Swings
10 Strict Toes to Bar

You must login above to log your score

Alyssa DeNoble
22:05 rx
up to 80#snatches
10
0
Add Comment Add GIF
Cancel
Anna Schumacher
17:40 axle bar
Snatches at 125#
14
0
Add Comment Add GIF
Cancel
Anne Hoffman
Kayaking on chain of lakes with my 72 yr old neighbor
13
0
Add Comment Add GIF
Cancel
Ashley Peterson
18:08
105# snatch
24
0
Add Comment Add GIF
Cancel
Bill Binsfeld
21:58 rx
18
0
Add Comment Add GIF
Cancel
Brandi Binsfeld
25:15
75# . Thanks justin for starting without me. Apparently I cant get a drink before the workout. ;)
14
0
Add Comment Add GIF
Cancel
Cole Cravillion
23:37
Axle Bar
16
0
Add Comment Add GIF
Cancel
Erin Buntin
17:44 rx
14
0
Add Comment Add GIF
Cancel
Jamie Kemen
23:15ish; 65#
20
0
Add Comment Add GIF
Cancel
Jenny Duchateau
21:47 55#
14
0
Add Comment Add GIF
Cancel
Jim Koehler
26:50 rx
20
0
Add Comment Add GIF
Cancel
Krystal Lowney
22:02 75#
Ouch.
22
0
Add Comment Add GIF
Cancel
Laura VanderKelen
19:27 rx
Cant feel my legs
19
2
Great job Laura! Way to fight through the burn!
Pauly VanderKelen
Great job Laura! Way to fight through the burn!
Pauly VanderKelen
Add Comment Add GIF
Cancel
Lindsey Koehler
27:21 Rx
65# snatches.
9
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
20:36 75#
row 500m for run
13
0
Add Comment Add GIF
Cancel
Michelle Johnson
17:35 Rx
75# snatch EMOM
20
0
Add Comment Add GIF
Cancel
Pam Bozec
23:59
65#
16
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
18:42 w/ axel bar
Snatch EMOM @ 165# / 5 rounds of EC complete
1
0
Add Comment Add GIF
Cancel
Robin Mueller
19:50, 35/35/40/40/45 lunges, sub row for run.
20 Snatches 10@55, 10@65 (70%)
18
0
Add Comment Add GIF
Cancel
Ryan Froelich
23:45 Rx
Less than 1 minute cold shower
21
0
Add Comment Add GIF
Cancel
Scott Adler
19:50 (105#)
65#sn, wouldnt have had time for ec if I had to drive to a shower so appreciated even the cold one.
12
0
Add Comment Add GIF
Cancel
Scott Herber
16:30 or so rx
up to 135# snatch
5
0
Add Comment Add GIF
Cancel
Ted Kemen
22:31 Rx
85# snatch
22
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
23:03 Suffered in time w/ Coach
PVC lunges were EZ so, AirDyne Dx until Coach got back from run: .8/.8/1.0/1.3/1.2 (SO glad he hustled on 5th)
15
0
Add Comment Add GIF
Cancel
Tina Schmidt
18:14
I tried my hardest and still got beat by a pregnant lady!
23
2
This made me laugh Tina!
Ashley Peterson
This made me laugh Tina!
Ashley Peterson
Add Comment Add GIF
Cancel
Todd Rocheleau
23:23...that sucked!!!
19
0
Add Comment Add GIF
Cancel
Tyler Shaw
20:52
with the axel
21
0
Add Comment Add GIF
Cancel