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Saturday, September 12, 2015

WOD 150912

Come and join us for our free community WOD at 8:15am this morning!
Team WOD is coming back starting next Sunday. Team WOD at 3:00pm then Yoga with T at 4:30pm and cap it all off with Green Bay Barbell at 5:30pm. This fall, CFGB will be the place to be on Sunday afternoon's!

1.) 30 minutes to find 1RM Snatch and Clean & Jerk
2.) Every 3 minutes for 15 minutes
25 Air Squats
20 Dumbbell Hang Cleans 35/25lb (full)
15 GHD Sit-ups
*3.) 5 Rounds
15 Alternating Sledghammer Swings
10 Handstand Push-ups

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Anne Holzem
15# and floor situps
90# snatch; 110# clean & jerk
7
0
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Brooke Allen
Free class
3
0
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Cole Cravillion
Finished
215# snatch pr
11
0
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Lindsey Koehler
Bro stuff at Planet Fitness
0
0
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Matthew Luepke
Finished @ 30# and ab mat sit ups
Missed 145# snatch (pr attempt), not feeling the cleans today.
10
0
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Ryan Froelich
Free WOD: 418 (45# plate)
With Paul
10
0
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Scott Herber
Finished
No PRs. Couple failed attempts.
7
0
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Theresa Rosenquist
9-11 Mem Stair Climb & Pilates
Thx J&A Z for the reminder. ~110 stories of stairs, #10 vest & sweat gear
7
0
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