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Monday, September 14, 2015

WOD 150914

This week I will be giving you quotes to live by when you are working out at CrossFit Green Bay.
Trying to Snatch and Clean without a good hang position is like trying to drive a car without putting it into gear. You can turn the wheels back and forth, rev the engine and honk the horn but you are never going to get to your destination.

1.) 7 rounds
3 Clean & Jerks 185/120lb
15 cal Row
2.) 21 reps to find 2RM Back Squat
note: Any load under 135lb male, 95lb female does not count towards 21 reps
3.) 5 rounds
10 Handstand Push-ups
15 GHD Sit-ups
5 Chest to Bar Pull-ups
4.) 100 Sledghammer Swings

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Alyssa DeNoble
16:55 rx
190# bs double, 2 rds of ec
22
0
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Amanda Zeamer
14:17 55# foot issues
105 for all 21 rep bs
20
0
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Amy Zynda
6+1 C&J 85#
120# 2RM BS, failed 125.
22
0
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Anna Schumacher
14:26 rx
260# 2rm back squat
15
0
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Anne Hoffman
Badger Crossfit in Wauwatosa
8
0
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Ashley Peterson
14:43 125#
215 double BS, not impressive, but part of carrying a baby
3
0
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Bill Binsfeld
14:15
Rx Weight, row 3 rds- airdyne 4 rds (hip). 345# BS double
18
2
You are a strong man
Jim Koehler
You are a strong man
Jim Koehler
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Brandi Binsfeld
Finished after time cap-17:50
85# CJ. 135# 2 rep BS
19
0
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Erin Buntin
16:03rx
215#bs Thanks for the shoe borrow T!
22
2
=D Of course!
Theresa Rosenquist
=D Of course!
Theresa Rosenquist
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Grace Adler
6 + 1 CJ RX
205# double BS
23
0
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Jamie Kemen
6 + 8/9 cals; 85#
Up to 170# 2 RM. had a broken rower for last row, but was right behind Krystal L.
20
2
I think you were pushing ME! I was trying to keep up with your squat/clean/thrusters! Nice work!
Krystal Lowney
I think you were pushing ME! I was trying to keep up with your squat/clean/thrusters! Nice work!
Krystal Lowney
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Jim Koehler
16:41 rx
290# bs doubles
19
2
You know I would've got 295 BS....haNice job
Todd Rocheleau
You know I would've got 295 BS....haNice job
Todd Rocheleau
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Justin Bauer
15:51 rx
Up to 290 bs
17
0
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Justin Peterson
9:43
19
10
Holy shit!
Jim Koehler
You deserve your own parking spot!
Jim Koehler
Bro.....so fast
Nate Hall
Wow! Nice!
Alyssa DeNoble
You should have puked. Nice work!
Erin Buntin
You should have puked. Nice work!
Erin Buntin
Wow! Nice!
Alyssa DeNoble
Bro.....so fast
Nate Hall
You deserve your own parking spot!
Jim Koehler
Holy shit!
Jim Koehler
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Kayla Duchateau
15:38 125#
175#bs.
11
0
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Krystal Lowney
6 + 11 cals (85#)
145# BS double.
20
2
Thanks for pushing me, Krystal!!
Jamie Kemen
Thanks for pushing me, Krystal!!
Jamie Kemen
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Laura VanderKelen
6 + 1 c&j @ cap 105#
Up to 155# back squat double, plus a 165# PR! Failed when I tried 2
20
0
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Liz Goetz
16:12 @ 95#
165# 2 rep BS
3
0
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Michelle Johnson
15:50 115#
195# BS
21
0
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Nate Hall
15:25rx
325x2 bs/ 5 rds of hspu/ghds
23
0
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Pam Bozec
5 rd + 11 cal (75#)
145# bs/50 sit ups/ ring work
20
0
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Pauly VanderKelen
9:40
315# HBBS double was easy, but I felt light-headed loaded with 345# so I called it / 5 rounds of EC complete with 50 strict HSPUs / 12 UB C2B PR! / 100 sledgehammer swings
4
2
That's my Babe!
Laura VanderKelen
That's my Babe!
Laura VanderKelen
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Robin Mueller
15:37, 75# C&J (70%)
170# 2 rep BS
23
0
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Ryan Froelich
6 rds + 4 cal (115) 17 min cap
215 2 rep BS (5 rds EC)
24
0
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Sal Bertuglia
15:45
23
0
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Scott Adler
16:47 (145# clns, no jerks)
bs 3x5 at 165#
22
0
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Stephanie Schmidt
16:54, 85#
Power cleaned bc I cant squat yet. <---- So no BS either.
9
0
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Sylvia Christensen
17:17 Rx
Some EC
21
2
Nice job on those butterflies!
Erin Buntin
Nice job on those butterflies!
Erin Buntin
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Ted Kemen
6+1 jerk
155# C&J/195# BS
22
0
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Theresa Rosenquist
Rest, MOBility, & light skills day
5x{pull/push/sit/squat/KBSn
14
0
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Yvonne Otero
6 + 3 C&J
65# C&J, 135# BS
23
0
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