1.) Back Squat 1 x 20, 20 minutes
note: Heavier than last time. (we did this last on May 2)
2.) Tulong
7 minute AMRAP
5 Back Squat 225/155lb
35 Double Unders
note: must take from rack
*3.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/3×1
*4.) C&J 60/2, 70/2,, 80/2, 85/2×1
*5.) Clean Pull 80/3, 85/2×3, 90/3, 95/3
*6) 10 rounds 1 minute on/1 minute off
Row Max Effort meters
*7.) within a 5 minute cap
50 GHD Sit-ups
50 Toes to Bar
note: Heavier than last time. (we did this last on May 2)
2.) Tulong
7 minute AMRAP
5 Back Squat 225/155lb
35 Double Unders
note: must take from rack
*3.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/3×1
*4.) C&J 60/2, 70/2,, 80/2, 85/2×1
*5.) Clean Pull 80/3, 85/2×3, 90/3, 95/3
*6) 10 rounds 1 minute on/1 minute off
Row Max Effort meters
*7.) within a 5 minute cap
50 GHD Sit-ups
50 Toes to Bar
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Alyssa DeNoble
6+1bs? I lost track.
155 20rep bs, snatch work, t2b& 50 ghd's ub for the first time!
4
0
Amanda Zeamer
5 + 1
Bs at 105 for 20. Bs for workout at 95 with penguin taps. 50 ghds, snatch and clean and jerk extra credit
7
0
Andy Frelich
6 + 7DU
265lbs
13
2
Cole Cravillion
2+5 squats
Du's didn't go well so I did an additional 4 rds for practice after clock stopped. Squats 285x20
11
0
Jenna Hanson
6 Rds + 13 DUs w/ 105# BS - 20 rep BS @ 130
Snatch work done before, GHDs + 7 T2B
8
0
Jenni Phillips
4 RDS plus 7 DU 110#, 125# 20 rep BS
C&J up to 90#, some MU work, some HSwalk work- up to 5 steps! 🤓
9
0
Laura VanderKelen
4+5 back squats 115#, DUs didn't feel good, again
135# 20 rep (5# more), 50 GHDs/32 T2B at 5 minutes, 10rds of rowing done – low: 248m, high: 267m, average: 257m
5
0
Paul Mantz
245 BS. 4 rds + some of those awesome thigh slaps. C & J extra credit
15
1
Oh Paul, lol!!
Pauly VanderKelen
Bench Press: Single @ 285# followed by 5x3 @ 255#
Strict ring MUs: 2 with 10# medball, 2 with 14#, 2 with 16#, 2 with 20# PR! / Supinated BOBBR: 5x10 @ 135# / Rehab exercises
0
0
Robin Mueller
5 Rds + 1 BS @ 125#, sub penguins for du
115# BS 1x20, (10# better)
13
1
I thought you were ham-boning
Ryan Kyllonen
5 + 3 backsquat 205# 225 for 10 then fail due to bad form did another 10 at 210#
6
0
Sam Scherwinski
5 rounds + 5 BS - #165
#195 BS | 50 GHDs & 32 Toes to Bar(finished toes to bar after 5 minutes was up)
4
0
Sylvia Christensen
4+11 DUs (finished some rounds with singles)
snatch ec done, 19 T2B, 160# BS
6
0
Theresa Rosenquist
U-N-C-L-E!!
BS: #137, WOD: 6 R @ #125, EC: 50 T2B/25 GHSU (finished other 25 post). Pre: all the rehab & T's w/u.
9
0