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Monday, May 23, 2016

Summer Snow

This week Garrett, Tina, Anna, Chuck, Alyssa and Derek head down to Columbus, Ohio to take on the other 29 teams made up of the top 15 of each the North Central and Central East divisions. Action begins Friday morning on the CrossFit Games site. Let’s have some fun this week and get ready to cheer on CFGB!
Hello Monday.
1.) 5 x 3 Strict Press (5/3)
2.) Summer Snow
25-20-15-10-5
Wallballs 20/14lb
GHD Sit-ups
*3.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/2×1
*4.) Power Clean 65/3, 70/3, 75/2, 80/2×2
*5.) Squat 75/5, 85/4, 95/3, 100/2
*6.) Run 2 miles 
note: not for time but no walking 

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Alli Nowak
8:45
Strict press up to 87#; power cleans done
10
0
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Alyssa DeNoble
I do not remember my time...7:??
13
0
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Amanda Zeamer
8:24
Half ghds half ab may weighted sit-ups, power clean, snatch, bs etc and strict press up to 60
17
0
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Andy Glawe
10:20
Up to 125# 5x3 strict press
18
0
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Angel Anderson
11:07 Strict Press up to 80# Snatch work and some strict pull-ups
2
0
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Anne Hoffman
At xperience 80# for 3 press. 2@85#
BS 7x5 @165#
10
0
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Anne Holzem
10:35
14 # WB, 27# kb swings for ghds / up to 90# strict press / up to 90# power clean
10
0
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Bill Hoisington
8:54 #16 wb ghd2=
65-105sp
19
0
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Billy Lowney
6:11
13
0
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Brandi Binsfeld
8:46 10# WB, GHD to parallel
SP up to 67# X 3
14
0
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Carli Stueck
10:32 14# wall ball, abmsu
Sp up to 87# Ec power cleans
11
0
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Cole Cravillion
7:08
Strict press up to 235# x3
17
0
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Derek LaBonte
5:12
0
0
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Grace Adler
8:00
GHD to //. SP up to 105#. Power clean up to 115#.
14
0
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Grant Soletski
95/115/125/145/155PR 7:43
Snatch done. 4 days off feels really good
15
0
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Hilary Krueger
6:59
12# WB, probs should have used 14. SP up to 67#
15
0
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Jamie Kemen
9:07 rx
^70#press
19
0
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Jay Roberts
7:48 16#WB GHD's. 95# / 105# / 115# / 125# / 130# 2x😥
10
0
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Jenna Hanson
8:01 RX, SP 55-80#
3
0
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Jenni Phillips
8:01
55#-75# strict press- that used to be my 1RM!
17
0
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Jennie Campshure
10:14 RX
70# SP 2@72# ugh
10
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Jim Koehler
9:30 abmat sit up ball throws for ghd
SP 5x3 up to 185#
17
0
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Justin Bauer
7:14
155 SP
17
0
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Justin Peterson
5:22/155
18
0
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Krystal Lowney
9:12
SP up to 67#, failed 70#
21
1
SP Twins
Hilary Krueger
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Laura VanderKelen
6:16 rx
Strict press to 75#, power clean to 110#, front squat to 135#
12
0
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Marcie Kyllonen
6:45 rx
87# strict press/up to 80# snatch
13
0
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Marlene Hall
9:15 14lb + ab mat sit ups. Up to 80lb strict press
14
0
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Mary Stueber
7:18 15# AMSU
80# SP
19
0
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Michelle Johnson
6:00
Up to 85# x3 strict press
19
0
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Nate Hall
5:34 ab mat sit-ups
205 sp x 3/ Snatch work ^ 135 thanks for the help TY!
18
1
Yeah buddy
Ty Krueger
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Pam Bozec
9:06
14#(unbroken xcept for 20's); up to 85# SP
15
0
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Pauly VanderKelen
Bench Press - Single @ 295#, 5x4 @ 255#
Strict pull-up complex with 20# vest 5,4,3,2,1,1,2,3,4,5 / Strict press - 5x5 @ 125# / Rehab - 3x12 step-ups, both legs
1
0
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Reagan May
7:08
14# WB. GHDs to parallel, last 5 full ROM. 5X3 strict press: 55,60,65,70,75 2@80#
12
0
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Ryan Froelich
7:29
Up to 45 DB SP/Up to 130 S
18
0
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Ryan Kyllonen
7:12 125# strict press
2
0
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Ryan Vidmar
6:54 rx
135 strict
9
0
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Sam Adler
10:28 rx
Clean work and strict press up to 95#
1
0
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Sam Carter
6:15
SP ^85, Snatches, Power Cleans, Back Squats
17
0
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Steve Kaster
8:04
SP 135 thru 195 / couldn't get 3 @ 207
18
0
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Sylvia Christensen
7:51 16# wb, 10 ft line
120# snatch. 85# SP. 185# BS
16
0
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Ted Kemen
6:55
Up to 115# SP
20
0
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Theresa Rosenquist
8:00
#10 WB, DBSP: #30R/#35 L, PCl: 115×3/120×2
1
0
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Todd Rocheleau
Mod WOD - 8:22
SP - 85lb...damn my shoulders were telling me to lift much more but I listened to my hand/wrist...no way!!
14
0
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Ty Krueger
5:29
Strict Press 5x3: 95, 135, 155, 185, 205; Snatch work after worked up to 230lbs; 30 strict HSPU - 3:20 followed by 100 DUs
23
0
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Tyler Shaw
6:17
145 strict press
16
0
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Yvonne Otero
8:31 10#WB, ab mat sit ups w 8#WB
Up to 50#SP
17
0
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Zach Campshure
7:47 ghds to // all wb ub
100-140 strict press
1
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