Tuesday, May 10, 2016
Troubadour
Regional T-shirts are up in the CFGB store. You have until Weds morning to preorder. We will be getting extras but they will be sold on a first come basis.
This Saturday Young Life Green Bay is invading CFGB. 4 “Alpha” WODs helping 4 Kids earn their way to summer camp. Come get sweaty and when you’re done show your support by purchasing a kick ass T-Shirt!
Have a great Tuesday.
This Saturday Young Life Green Bay is invading CFGB. 4 “Alpha” WODs helping 4 Kids earn their way to summer camp. Come get sweaty and when you’re done show your support by purchasing a kick ass T-Shirt!
Have a great Tuesday.
Is the CFGB "store" online? Or do you mean the lobby part of the gym?
1.) 5 x 1 Strict Press (4/21)
2.) Troubadour
5 rounds
12 Power Clean & Jerk 95/65lb
12 Bar Facing Burpees
*3.) 5 rounds
20m Yoke Carry
20m Farmer Carry
3 Box Jumps 42/36″
Note: heavy:)
*4.) 3 rounds
20 Hip Extensions
20m Handstand Walk
*5.) For 15 minutes:
30 cal Row
30 Wallballs 20/14lb
Rest 90 sec.
Note: record rounds
6.) 7 minutes alternating every 30 second hollow rock/superman
2.) Troubadour
5 rounds
12 Power Clean & Jerk 95/65lb
12 Bar Facing Burpees
*3.) 5 rounds
20m Yoke Carry
20m Farmer Carry
3 Box Jumps 42/36″
Note: heavy:)
*4.) 3 rounds
20 Hip Extensions
20m Handstand Walk
*5.) For 15 minutes:
30 cal Row
30 Wallballs 20/14lb
Rest 90 sec.
Note: record rounds
6.) 7 minutes alternating every 30 second hollow rock/superman
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Jenna Hanson
11:10 RX, up to 80# SP
Hip Extensions & Handstand Walking done
13
2
Krystal Lowney
11:38 at home buuuut....
I didn't realize it was a power clean AND JERK😫 I did 12 PC and 12 BFB.
18
0
Pauly VanderKelen
Pull-up challenge starting and ending with 7's
Seated strict press: 3x10 @ 115# / HSW practice
0
0
Robin Mueller
17:06, 55# (lots of frolicking)
95# SP, 100 Fail x1 & 97 fail x 2. Not my day for a PR...
15
0
Theresa Rosenquist
13:56/SP: #82.5
Post HS/HSW & ME pullups}×5 Pre: All the mobility & rehab stuff
11
0