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Tuesday, May 24, 2016

Crazy Baby

Record your scores on the website. Trust me you want to do it. I for one get to keep an eye on your progress and secondly and most importantly you can track your progress through real life data. 
Have a great Tuesday. 
I think I just barfed a little bit
Paul Mantz 3:08AM on May 24, 2016
1.) 5 x 1 Back Squat 
2.) Crazy Baby
50 Air Squats
10 Burpees 
40 Toes To Bar
10 Burpees
30 Alternating Dumbbell Snatch 75/55lb
10 Burpees
20 Deadlift 275/195lb
10 Burpees
10 Bar Muscle Ups
10 Burpees 
*3.) 5 rounds
20m Yoke Carry 
20m Farmer Walk
50 Double Unders
*4.) 7 minutes
10 cal Airdyne 
5 Power Clean & Jerk 135/95lb
*5.) 3 Rounds
20 Hip Extension
50′ Handstand Walk

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Alli Nowak
DL done at time cap
45# dumbbell & 175# DL... I suck at T2B. Back squat up to 125#
11
0
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Amanda Wilfer
15 dl at time cap
235 bs, missed 255...boo!
1
0
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Amanda Zeamer
2 burpee pull up at time cap
125 deadlifts, some t2b some knee to elbow, 30# db snatch, and 165 bs (30# pr)
8
0
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Andy Glawe
18 DL at cap, 55# DB snatch
Rest day tomr, body needs it
12
0
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Angela Cervantes
130 dead lift only 3 burpee
13
0
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Barbi Gossen
250# back squat, for a 25# PR. 3 C2b instead of mu.
11
0
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Billy Lowney
14:08
Staying away from heavy squats for a bit.
13
0
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Brian Toole
5 box mu's
14
0
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Carli Stueck
DL + 3 burpees, db 50# and rx DL
Backsquat 205#
11
0
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Cassie Christianson
2 BMU.. almost RX did 45#dumbell
215# BS PR
11
0
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Chris Ness
365 DL would have done 371 if I had known Grant was trying to beat me. finished DL 3 burpees
4
0
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Cindy Opichka
Time cap at ring MU failures (3)
165BS (PR), Knee ups, 30#DB, 135 DL. Thank you Alyssa for your help today!
14
0
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Cole Cravillion
Bs up to 395#
Workout interrupted by fire call
9
0
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Derek LaBonte
13:00 #80 db, bar facing burpees
0
0
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Erin Buntin
9 burpees left at cap
250# BS
16
0
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Grace Adler
2 BMU at time cap
Finished the WOD after time cap. 35# DB, rx DL. 225# BS.
17
0
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Grant Soletski
370 PR 1 bar mu
16
0
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Hilary Krueger
Time cap at 1 BAR MU
35# DB snatches 150 bs pr
19
0
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Jay Roberts
14:59 35#DB / 185#DL / Burpee PU. 315# BS PR
7
0
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Jenni Phillips
7 jumping off a box MU.. 35# dumbbell, 165# DL
180# squat, PR 😎
11
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Jennie Campshure
20 DL + 1 Burpee 170# BS
145# DL 30# DB snatch 18 T2B, the rest as close as possible 🙄
8
0
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Jim Koehler
14 DL at time cap...225# dl 55# dbs
320# BS. 5# PR
17
0
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Jordan Heider
At Cap - 4bar MU left (scaled)
squat up to 210 (tied PR) that WOD was exhausting!
13
0
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Kate Endries
Time Cap
35#DB, 155# DL, 1 Bar Box MU 190# BS
1
0
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Krystal Lowney
15:05ish
But I spent too much time messing with my box height for box mus, skipped them and finished burpees. 30# DB, 135# DL BS PR at 180#
21
1
Fun to PR with you!
Mary Stueber
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Laura VanderKelen
Last bar muscle up completed at 14:59, finished burpees after time cap (red band bmu, 40# dumbbell, 155# DL)
Back squat PR 175#
5
0
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Liz Goetz
7 bpu (30# sn, 135# DL)
180# bs PR
4
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Marcie Kyllonen
12:21 burpee c2b
Finally got bar mu's x2 :))) squat pr 155# (10 lbs)
12
2
Awesome!!
Mary Stueber
Yes you did!!! #witness
Erin Buntin
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Mary Stueber
10 BMU at 15:00 cap. Finished 10 burpees after time.
30# DB, 155# DL, BMU from box. 210# BS 10# PR
19
2
Agreed!💪🏻
Krystal Lowney
Nice squat pr!!
Anne Hoffman
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Michael Green
2bmu @time
295# bs 10# pr got greedy jumped 2 high but 295# felt easy!
9
0
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Michelle Johnson
13:40
45# DB, BMU from box; 220# BS (230# fail)
19
1
Bad ass!
Jim Koehler
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Mike Rusk
Time capped
thru 1 BMU, (225 DL, 55DBS) 245 BS
16
0
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Nate Hall
14:59rx
275# bs and 225# fs ( light squats due to sunburn)
17
1
That's funny. Been there!
Billy Lowney
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Paul Mantz
Almost Rx (65# DB)time cap 0 BMU. 335# only 10# PR ran out of time.
16
0
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Pauly VanderKelen
Strict ring MUs with 25# medball
20 Strict HSPU with 3" deficit / 6x2 Bar MUs working on stringing them together efficiently
0
0
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Reagan May
15min cap 3 burpee PUs
K2E. 30# DB. 145# DL. BS 5x1: 165, 170, 175, 180, 185# PR
10
0
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Ryan Kyllonen
Time cap with 2 bmu left 70# dumbell 300# backsquat
10
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Ryan La Count
13:58
Burpees suck, that is all. 445# squat
18
0
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Scott Adler
13:37 (35# sn, 155# dl)
3x2 bs @ 185#
7
0
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Theresa Rosenquist
TC'd, thru 5 attempts @ B-BMU
#35 DBSn, #165 DL, Box-BMU BS: #185/195(f), needled & rehab too.
4
0
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Ty Krueger
12:11
475# life time Back Sqaut PR!! Thanks to Charlie for hitting 465# at 5:15a ;)
23
4
Yeah buddy!
Nate Hall
Nice PR Ty!
Brian Toole
That's huge, great job
Andy Glawe
Nice PR!
Billy Lowney
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Tyler Shaw
14:20
Backsquat 355
22
0
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Zach Campshure
6 dl 245#, 55# db snatch
305# bs pr
12
1
Impressive!!!
Jim Koehler
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