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Sunday, May 15, 2016

Danny

Every May 15 by proclamation of the President is Peace Officers Memorial Day. I want to salute and thank all of the brothers and sisters that put that uniform on every day to keep our streets and communities safe. Since I’ve opened CrossFit Green Bay I’ve gotten the honor to train members of the law enforcement community. I’m not going to go into my feelings about how police officers are portrayed through the media but I will tell you this I have nothing but respect and love for you all and the fact that you put your lives on the line every day and night just to keep our streets safe from those that want to disrupt the peace. To the state troopers, the sheriff’s department and the local police officers from myself and the rest of the members of CrossFit Green Bay I say thank you. Monday we will be hanging the thin blue line American flag donated to us from City of Kewaunee Police Department Officer Robin Mueller. I am honored and proud to be able to have that flag hanging at CFGB. 

Amen!
Theresa Rosenquist 1:14AM on May 15, 2016
💕
Robin Mueller 1:41AM on May 15, 2016
Law enforcement officers - you don't know how much they do for us, but would know it if they didn't do it!!
Steve Kaster 2:09AM on May 15, 2016
Danny
20 minute AMRAP
30 box jump (24-inch box)
20 push presses (115 pounds)
30 pull-ups

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Amanda Zeamer
Team WOD
6
0
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Derek LaBonte
Team practice then Barbell
275x2 clean, 215x3 pause fs
0
0
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Erin Buntin
3rds+14 pull-ups.
RIP
6
1
you are so good!
Jim Koehler
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Marcie Kyllonen
4rds+10bj's
7
1
very impressive!
Jim Koehler
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Pauly VanderKelen
HG
30 strict HSPUs with a 3" deficit / 5-to-5 pull-up complex with 15# on the weight belt / Core complex
0
0
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