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Saturday, May 21, 2016

Scratch

Please join us for our weekly free community workout at 8:15am. Everyone is welcome.
Have a great Saturday.
1.) C&J 60/2, 65/2, 70/2, 80/1, 85/1
2.) Scratch
21-15-9
Back Squat 185/120lb
Toes to Bar
3.) 50 GHD Sit-ups for time

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Anna Schumacher
175# snatch pr at team training today 😸
11
1
WaHoo!!! congrats!
Theresa Rosenquist
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Chris Ness
7:33 RX 205 c&j
8
0
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Jim Koehler
8:16 rx. c&j up to 195#
7
0
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Marcie Kyllonen
6:22 95#
75/80/95/105/110
4
0
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Michelle Johnson
5:00 125#
UP to 125# C&J; 5K PR w/ J&J - 24:16
7
1
bad ass!!!
Jim Koehler
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Scott Adler
6:19 (135#)
145# clns
5
0
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Sylvia Christensen
7:34
135 c&j
8
0
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Theresa Rosenquist
1. CommWOD, 2. 3 mi yard vac
1. Community WOD - fun!! Keeping 50+ folks out of too much trouble. 2. 3 miles of vacuuming the yard (mower/bag) - ugh!
0
0
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