1.) 20 minutes:
3-3-3-3-3 Pressing Snatch Balance
2-2-2-2 Heaving Snatch Balance
1-1-1 Snatch Balance
note: adding load each set
2.) Tuesday
5 rounds
50m Dumbbell Farmer Carry 100/70lb
20 Dumbbell Push-ups
15 GHD Sit-ups
*3.) 800m Sled Pull
note: post time and load
*4.) 50 perfect Back Extensions
note: not for time
*5.) 5 rounds
5 Bench Press, heavy
40m Sled Push, heavier
3-3-3-3-3 Pressing Snatch Balance
2-2-2-2 Heaving Snatch Balance
1-1-1 Snatch Balance
note: adding load each set
2.) Tuesday
5 rounds
50m Dumbbell Farmer Carry 100/70lb
20 Dumbbell Push-ups
15 GHD Sit-ups
*3.) 800m Sled Pull
note: post time and load
*4.) 50 perfect Back Extensions
note: not for time
*5.) 5 rounds
5 Bench Press, heavy
40m Sled Push, heavier
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Alli Nowak
14:01 #53 KB
KB = not fair. Snatch work up to 75#
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1
KBs suck for this!! I did them last time....Never again.
Amanda Zeamer
12:40
50# db, knee push ups, and lots of snatch work and lots of nagging from Tyler
6
0
Amy Zynda
18:02 60# DBs
Switched to mod pushups. Snatch balance to 85# Stayed for a little "gymnastics" by which I mean bruised wrists :)
10
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Carli Stueck
16:17 had to use kb rx weight
Sit-up with 14# ball and push-ups on knees, snatch work up to75#
8
0
Jordan Heider
Gymnastics practice w/ Tom and the gang.
Far from muscle ups and butterflies, but getting very close to handstand walks. Lots of fun today! : )
8
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Laura VanderKelen
14:54 60#
Snatch complex to 95#, 800m sled pull with 70# of plates didn't time it
5
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Paul Mantz
Up to #140 Snatch balance. Completed 4rds @ #90, then my body told me to stop. For the record I only came this AM for the skill work.
11
1
I can back you up, you did say that.
Pauly VanderKelen
Bench Press - Single @ 275# / 3x8 @ 225#
10 legless rope climbs focusing on keeping my arms at 90 degree angles / 12 L-sit legless rope climbs practicing hand releases by tapping the pull-up bar / Box squats - 3x12 @ 135# down to a 20" box / Knee feels good!
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Theresa Rosenquist
15:07 @ #55
10 rx'd pushups before adding some knees (shoulder ok!) > #95 Sn Bal, Gymnastics.
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0