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Wednesday, May 25, 2016

Igor

Regional T-shirts will be in Thursday. We do have extras of all sizes but it will be first come first serve. I enjoyed seeing all the PR’s yesterday. You are all progressing quite nicely. 
Have a great Wednesday.
Power snatch or Full?
Chris Ness 5:11AM on May 25, 2016
1.) C&J 60/2, 65/2, 70/2, 75/2, 80/2×2, 85/3×1
note: 20 minutes
2.) Igor
7 minute AMRAP
25 Double Unders
5 Snatch 115/85lb
*3.) Power Snatch 60/2, 65/2, 70/2×2, 75/2×2, 80/2
*4.) Front Squat 75/3, 80/3, 85/2×3, 90/2
note: front squat percentage based off of 1rm c&j
*5.) 16 minute AMRAP
with a partner
20m Sled Push (each)
20m Sled Pull (each)
5 Tire Flips 
*6.) 75 GHD Sit-ups for time

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Alli Nowak
4 + 7 DU #75 ps
PC&J up to 130#
4
0
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Angel Anderson
3 rds plus 6 🐧's (65# snatches) C&J up to 85# GHDs, Front Squats, and some extra stuff
0
0
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Anne Hoffman
Up to 105 cnj
3 rds + 2 sn @65#
3
0
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Anne Holzem
6+23 steps
25 plate stepups, 5 DLs @ 105# / up to 90# cj
4
0
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Bill Binsfeld
4+25 DU
95# snatch. 215 C&J
5
0
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Bill Hoisington
2 RDS+17 DU #95 h
115-165 CL&J
10
0
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Cassie Christianson
4+ 25DU
Up to 135# CJ
6
0
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Erin Buntin
5rds
Up to 140# CJ
12
0
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Grace Adler
4 + 6 step ups
Steps ups instead of DU, 75# sn. CJ up to 125#. FS up to 165#.
3
0
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Greg Goffard
4 + 4 snatch 95#
Up to 165# c&j
0
0
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Jamie Kemen
3+4S 65#
125C&J, 10# PR
11
1
Nice PR!
Mary Stueber
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Jason Nobles
4 + 25 DU rx
0
0
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Jim Koehler
3 rds and 3 snatches at 95#
up to 195# c&j
8
0
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Jordan Heider
3rds snatches@80#
CJ up to 115#
8
0
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Kayla Duchateau
6+25du 105#hang power snatch
10
0
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Laura VanderKelen
2+4 snatch 85# (no DUs, step ups)
C&J to 115#, front squat to 130#, mu practice, 75ghds
4
0
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Marcie Kyllonen
5+8 du's 75#
cj up to 105#
6
0
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Mary Stueber
3+1 S penguins, 75#
110# C&J
11
0
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Michael Heim
5 rds + 5du
185CJ
4
0
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Michelle Johnson
3 + 1 Sn
80# Sn; C&J up to 125#
5
0
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Paul Mantz
3 rds @ 95#, Mary was my penguin pal. 185 C&J
14
1
Glad to have a pal on that🐧😄
Mary Stueber
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Pauly VanderKelen
15x2 UB Bar MUs focusing on getting my hips to the bar - they never felt better!
12 legless rope climbs / 6 legless rope climbs up to the portable squat rack's pull-up bar practicing hand releases / 3x10 HBBS @ 155#
0
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Reagan May
3+26
🐧s, 75# SN. CJ up to 110#. PSN up to 75#. FS up to 140#.
3
0
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Ryan Froelich
3+25 (unbroken DU)
^160 CJ
13
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Sam Adler
2 rds + 1 snatch rx
C&J up to 125#
0
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Scott Adler
4 rds+4du (75#)
5 dl and 5 hang sn = 5 sn Up to 145 clns
9
0
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Tim Schmitz
65 -> 100 CJ
5
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Yvonne Otero
2 + 4 snatches @ 50#
up to 85# C&J, step ups instead of DUs
9
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