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Sunday, May 22, 2016

Boss

Have a great race tomorrow to all participating in the Cellcom runs. 
Have a great Sunday!
1.) Boss
5 rounds
15 Burpees to 6″ target
400m Run
5 Hang Power Clean 185/120lb
2.) 7 minutes alternating ever 30 sec hollow rock/superman

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Amanda Zeamer
Team WOD
4
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Andy Glawe
26:14, 165#
Goal was 25 min
4
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Sylvia Christensen
28mi bike ride and yoga
3
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Theresa Rosenquist
15 mile bike & yoga @ 5:30 pm
15.2 Avg mph (slowly going up)
5
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