1.) 5 x 10 Deadlift (May 5)
note: reps are to be unbroken. add load each round recording starting and ending weight
2.) Tailor
3 rounds
10 Box Jumps 36/30″
12 Front Squats 185/120lb
Row 20 cal
*3.) 3 rounds
ME strict HSPU -> ME kipping HSPU
ME strict MU -> ME kipping HSPU
ME Strict Pull-ups
*4.) 100 Medball V-ups 20/14lb
*5.) 12 minute AMRAP
10 cal Airdyne
20m Handstand Walk
note: reps are to be unbroken. add load each round recording starting and ending weight
2.) Tailor
3 rounds
10 Box Jumps 36/30″
12 Front Squats 185/120lb
Row 20 cal
*3.) 3 rounds
ME strict HSPU -> ME kipping HSPU
ME strict MU -> ME kipping HSPU
ME Strict Pull-ups
*4.) 100 Medball V-ups 20/14lb
*5.) 12 minute AMRAP
10 cal Airdyne
20m Handstand Walk
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Angel Anderson
Up to 115# on deadlifts (could've gone higher) 15:07 24" box jumps, 75# FS
3
0
Jordan Heider
Gymnastics work with awesome Coach T!
Lots of MU practice, and butterfly PU basics. Ran out of time to do handstands.
8
0
Krystal Lowney
100 thrusters for time
5 burpees every time you break. 14:17
13
2
Michelle Johnson
12:08
27# BJ; 5x10 DL - 155#, 175#, 185#, 195#, 205# I hope you all rock it in Ohio!!!! Good luck!
14
0
Pauly VanderKelen
Bench Press - Single @ 285# / 8,6,6,4 @ 235#
Strict deficit HSPU practice
0
0
Theresa Rosenquist
11:18 (scl'd @ #85/20" BJ)
DL: #205×10}×2 (play'd it safe today), Gymnastics skilz w/ Jordan.
12
0
Ty Krueger
8:40
405# for 10 on the DL (35# better than last time); Gymnatsics exc complete - 25 strict HSPU unbroken (10 rep PR)!
19
0