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Saturday, May 7, 2016

Dusk

Please join us for our weekly free community WOD at 8:15am. Everyone is welcome to join us for this workout. Everyone meaning you, you and you over there hiding in the corner! 
Have a great Saturday!
1.) 20 minutes to find 1RM Clean & Jerk
2.) Dusk
30 cal Row
50 Back Squat 115/85lb
30 cal Row
3.) 50 GHD Sit-ups 

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Amanda Wilfer
8:27 air squats to box. Worked on jerk
2
0
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Amanda Zeamer
Aurora workout with my brother
Rip grandpa ❤️
10
1
XO!
Theresa Rosenquist
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Amy Zynda
Door County Half
2:28ish. 3 bathroom stops, w swallowed flies. Some coughing.
4
0
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Andy Glawe
53:48 partner garage WOD
Row 10,000m 1 row, 1 work Sit-up Push-up Squat Plate hold 45/25 Dbl/single under
8
0
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Anne Hoffman
Community wod w/Scott and Ben
7
1
Fun, even if it was pretty hard for a free wod
Scott Adler
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Erin Buntin
Free WOD with Rosa/Cassie; 7:19 reg WOD
165#C&J PR
11
0
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Grant Soletski
5:26
Just f'ed around with my c&j Ghd done
11
0
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Jim Koehler
7:40 205# c&j
9
0
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Justin Bauer
5:09
215 CJ,
4
0
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Paul Mantz
Free WOD
8
0
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Pauly VanderKelen
HG
50 strict HSPU / 3-style pull-up complex: 7,6,5,4,3,2,1,1,2,3,4,5,6,7 nearly unbroken
0
0
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Sylvia Christensen
7:12
1:37 Ghds
8
0
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Theresa Rosenquist
KB PRT
DL: #275* TGU: #44, DHPU: #16, SP: #35, Pistol: #26, ME DHPU: 3, 5' Sn: 126/#28 (*N2S: no 10 rep DLs 2 days b4 1RM day)
7
1
what is all of this T?
Grant Soletski
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