Friday, May 13, 2016
2013 Individual Event 5
Saturday morning Young Life Green Bay invades CrossFit Green with 4 “Alpha” WODs starting at 8am. We will post the exact details tomorrow on the website and Facebook. Help send some great kids to summer camp by purchasing a kick ass t-shirt! No fee for the workouts but if you want a shirt it’s going to cost you 20 bucks. All proceeds go to kids summer camp fund.
1.) Snatch 60/2, 70/2, 75/2, 80/2, 85/2×1
note: use your actual snatch PR and not what you wish or think you should have.
2.) 2013 Individual Event 5
21-15-9
Deadlift 315/205lb
Box Jump 30/24″
3.) 50 GHD Sit-ups for time
note: use your actual snatch PR and not what you wish or think you should have.
2.) 2013 Individual Event 5
21-15-9
Deadlift 315/205lb
Box Jump 30/24″
3.) 50 GHD Sit-ups for time
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Amanda Zeamer
5:44
Deadlift 145 step ups and box jumps, decided on hitting a 200lb deadlift pr, and some extra lifts. Snatch up to 65
11
3
Amy Zynda
7:35 155# 20"
Snatch to 70. Barbell to the head @ 70 (previous BBTH PR was 65). Yay first day on shift.
2
0
Angel Anderson
9:19 115DL & 24in box jumps 70# snatch for 2, felt super easy with great coaching!
0
0
Barbi Gossen
7:25 RX #, step ups, 50 ghd
snatched to 110 and with awesome coaching it felt easy at heavier weight than I have done in a bit! Thanks boys!
17
0
Cindy Opichka
7:11
145 DL, step ups. 50# snatch, I have commitment issues!😜. DU practice aka purposeful whipping.
7
0
Derek LaBonte
Barbell from yesterday this AM
5 rds pu/t2b/bmu; Regional event 2 and strict hspu, bmu work with Ty in the PM
15
0
Grace Adler
8:32
Rx weight, step ups 20". Light snatch...could not commit to dropping into hole.
12
0
Grant Soletski
495 partner dL and alternating box jumps with Ryan. We both did all reps of BJ 7:56
So fun.
9
0
Pauly VanderKelen
30 strict HSPU and 15 parallette HSPU
Legless rope climbs / Practiced low-altitude hand releases for legless rope climbs
0
0
Theresa Rosenquist
5:56 (#185/20"BSU)
BJ🐔, Did 45 BJ afterward. Sn: 55-75}×2×3 #pocket! #l.foot! 50 GHSU: 1:52, post: 1/2 ass'd gymnastics & hammy rehab.
11
0