1.) 5 x 1 Deadlift
2.) Hwy 14
10 rounds
3 Box Jumps 36/30″
2 Bar Muscle Ups
1 Clean & Jerk 205/145lb
*3.) In 4 minutes
50 GHD Sit-ups
50 Double Unders
*4.) Power Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1
*5.) Front Squat 75/4, 80/3, 85/3, 90/2,
*6.) Squat 75/5, 85/5, 95/4, 100/2, 105/2, 110/2
2.) Hwy 14
10 rounds
3 Box Jumps 36/30″
2 Bar Muscle Ups
1 Clean & Jerk 205/145lb
*3.) In 4 minutes
50 GHD Sit-ups
50 Double Unders
*4.) Power Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1
*5.) Front Squat 75/4, 80/3, 85/3, 90/2,
*6.) Squat 75/5, 85/5, 95/4, 100/2, 105/2, 110/2
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Amanda Zeamer
8:30
95# clean, bar mu jumps, 24 inch box jump, deadlift at 205 (5# pr), power clean work, 50 ghds
11
0
Angel Anderson
14:47 30in BJs, 75# CJ, C2B pull-ups. 160# deadlift (failed 165#) but still a 5# PR!! Slowly but surely getting stronger, I'll take it!
1
0
Grant Soletski
425 easy cheesy then went big and sadly went home:) as per the workout let's just not worry about that little workout
power snatch was the only highlight of my exercising day
5
0
Jake Roberts
6:24 strict pull-ups
555 DL LIFETIME PR!!
18
4
Jenna Hanson
11:30ish
DL 175# - 205#, failed 215# twice. Jumped next to 30" box (I'm scared for my face and shins), mod MU, 105# C&J Legs sore, walking is hard.
14
2
Jim Koehler
16:00 185# c&j, 30"bj, box bmu
355# DL 30# PR
12
1
Dare I say Elite athlete? Nice PR
Krystal Lowney
10:52
105# 20in box, box jumping BMU. Finally a 200# DL!!! 10# PR.
16
3
Laura VanderKelen
14:20 - 30" box, 115# C&J, got 3 bmu then switched to burpee c2b
Deadlift 175-220#, failed 230, no PR. Power snatch to 80#, front squat to 130#, 50 ghds
2
0
Mary Stueber
11:52 105# C&J BC2B 28" BJ
255# DL 5# PR Happy anniversary!
16
2
Pam Bozec
195# DL, attempt WOD
Ripped hands during rnd 8 so I stopped; 85# and made 3 bar MU
11
0
Paul Mantz
Failed 427.5 PR attempt ( forgot my hookgrip ugh). 12:11 165# with burpC2B. Power snatch EC.
14
0
Pauly VanderKelen
Strict ring MUs with medball - UB doubles @ 14, 16, & 20# / 3 singles @ 25# PR!
Bar MU skill work / 40 strict HSPUs / Pronated BOBBR 3x10 @ 135#, 4x5 @ 155# / 100 Airdyne cals / 240ft. HSW
1
0
Ryan La Count
10:05
425# deadlift, ran out of room on the bar.
6
2
Sam Carter
9:46
Hammie no bueno so no RX, power c&J 105#. 40 Strict HSPU. GHD's & DU complete
17
0
Sylvia Christensen
12:24 (135# and burpee c2b)
First time clean and jerking in over 2 months ๐. 245# DL. PS up to 110, front squat to 155.
13
0
Theresa Rosenquist
Rest Day
taking today off, my hammy is starting to fire up again and gotta be smarter than I was last time it started up.
17
0
Todd Rocheleau
13ish.....very modified WOD....
95lb DL....Post surgery PR
14
1
Good to see your name again.
Ty Krueger
6:47
Worked up to 455# DL for 1 then dropped down to hit 405# for 7; 50 GHD + 50 DUs - 2:20 (1 DU trip)
16
0