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Wednesday, May 18, 2016

Hwy 14

Today marks 14 years that I have been married to Betsy. 14. All married to me and to all that know me realize that is no small feat. I may have a few quirks. I have come to the conclusion that Betsy really is in love with me or just blinded by my massive biceps. Either one is actually cool with me. Anyways, as I think about these last 14 years of marriage I have to say none of this would have been possible if it wasn’t for Bets giving a chance to a 20 year old dirtball. I had closets full of pizza boxes, bounced checks on top of the fridge and furniture made from cases of Milwaukeeโ€™s best longnecks an obvious winner in life. I was very good at having fun though and it was quite the opposite with Bets in that she had a perfectly clean apartment, bills all paid and she had actual furniture. We have always complimented each other nicely and have helped balance one another out. Three kids, 2 dogs, 2 different houses, military, school, gym and everything else that has transpired over these last 14 years has molded us to the people we are today. I would say I wouldn’t change a thing but that isn’t true because there are a lot of things I wish I wouldn’t have done or things I should have done. Canโ€™t change our past but what we can do is learn from it and grow. What I wouldn’t change though is all the love we created together from our children to the community at CFGB. I love you and want to wish you a Happy Anniversary Betsy and thank you for never giving up on me.

Congratulations!
Jason Nobles 2:06AM on May 18, 2016
Happy Anniversary you two!!! Love you both!!!
Theresa Rosenquist 2:09AM on May 18, 2016
Well said, Grant. Happy anniversary!
Ryan Froelich 2:33AM on May 18, 2016
Congratulations you two. Cheers to many more!
Bill Binsfeld 2:35AM on May 18, 2016
Happy Anniversary!!!๐Ÿ‘ซ
Nate Hall 2:35AM on May 18, 2016
Aww, happy anniversary!๐Ÿ˜๐Ÿ˜
Krystal Lowney 2:39AM on May 18, 2016
Congratulations.
Paul Mantz 2:55AM on May 18, 2016
Happy Anniversary!!!
Angel Anderson 2:57AM on May 18, 2016
Happy Anniversary
Amanda Zeamer 2:59AM on May 18, 2016
Too sweet. You dirt balls grow some nice biceps later in life. That's all that matters :) ha!
Hilary Krueger 3:01AM on May 18, 2016
Happy Anniversary! Much love to you both!
Jennie Campshure 3:03AM on May 18, 2016
Happy anniversary Betsy and Grant
Anne Hoffman 3:17AM on May 18, 2016
Happy Anniversary. Massive biceps. HAHAHAHAHAHAHAHAHAHA
Amy Zynda 3:24AM on May 18, 2016
Happy Anniversary! ๐Ÿ’•
Robin Mueller 3:38AM on May 18, 2016
Happy Anniversary <3
Sam Carter 4:13AM on May 18, 2016
Aww! Happy Anniversary :)
Amanda Wilfer 5:02AM on May 18, 2016
HAPPY ANNIVERSARY!!!!
Cindy Opichka 10:18AM on May 18, 2016
Cheers to the team that has created this awesome place to belong. Nice work you, two and congrats on #14
Jamie Kemen 11:10AM on May 18, 2016
Awwww!! Your wedding was beautiful, although it seem more like yesterday than 14 years ago!! Happy anniversary! Much love to you both!!
Sarah McKee 1:50AM on May 19, 2016
Happy anniversary
Andy Glawe 12:04PM on May 19, 2016
Happy anniversary. Many more to come.
Brian Toole 12:50PM on May 19, 2016
1.) 5 x 1 Deadlift
2.) Hwy 14
10 rounds
3 Box Jumps 36/30″
2 Bar Muscle Ups
1 Clean & Jerk 205/145lb
*3.) In 4 minutes
50 GHD Sit-ups
50 Double Unders
*4.) Power Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1
*5.) Front Squat 75/4, 80/3, 85/3, 90/2, 
*6.) Squat 75/5, 85/5, 95/4, 100/2, 105/2, 110/2

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Alli Nowak
10:50
PC and jerk #125, 27" box jump, burpee C2B; deadlift 445# (5# PR)
10
0
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Amanda Zeamer
8:30
95# clean, bar mu jumps, 24 inch box jump, deadlift at 205 (5# pr), power clean work, 50 ghds
11
0
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Andy Glawe
16:05
185# 4rds, 165# 6rds, some bmu
16
0
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Angel Anderson
14:47 30in BJs, 75# CJ, C2B pull-ups. 160# deadlift (failed 165#) but still a 5# PR!! Slowly but surely getting stronger, I'll take it!
1
0
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Anna Schumacher
11:14 with snatches at 145#
5
0
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Anne Holzem
10:45 mod
Box stepups, ring dips, 75# cj / DL - 1x 145, 155, 3x1 @165#
9
0
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Barbi Gossen
302# DL PR,. 13:13 scaled to 125 c+j, burped c2b and 24" box
17
0
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Brian Toole
Like um 12 minutes.
135#c&j.
17
0
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Cassie Christianson
16:04 RX
DL PR 280#
10
0
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Grant Soletski
425 easy cheesy then went big and sadly went home:) as per the workout let's just not worry about that little workout
power snatch was the only highlight of my exercising day
5
0
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Jake Roberts
6:24 strict pull-ups
555 DL LIFETIME PR!!
18
4
All I have is WOW!
Jim Koehler
Hey, wanna go move some vw bugs this weekend?
Brian Toole
Noice
Paul Mantz
I'll watch.
Brian Toole
Cancel
Jenna Hanson
11:30ish
DL 175# - 205#, failed 215# twice. Jumped next to 30" box (I'm scared for my face and shins), mod MU, 105# C&J Legs sore, walking is hard.
14
2
My legs still hurt from team WOD and Monday's WOD! Ugh.
Angel Anderson
Legs still sore from Monday...
Laura VanderKelen
Cancel
Jenni Phillips
11:10
85# CJ, 2 RDs 24"/8 RDs 30". Up to 225# DL
16
0
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Jennie Campshure
14:59. 105# 24" box
220# DL new PR. Fail at 230#
5
0
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Jim Koehler
16:00 185# c&j, 30"bj, box bmu
355# DL 30# PR
12
1
Dare I say Elite athlete? Nice PR
Bill Binsfeld
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Justin Bauer
20+min
Hand ripped round 6, switched to bc2b, 185 CJ 385# 30#pr
12
1
Nice PR!
Bill Binsfeld
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Justin Peterson
5:31
12
2
What?
Ryan Froelich
Haha^
Sylvia Christensen
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Krystal Lowney
10:52
105# 20in box, box jumping BMU. Finally a 200# DL!!! 10# PR.
16
3
Yay for a PR! Nice job!!
Mary Stueber
Nicely done!
Amanda Zeamer
Hooray for 200!!
Amy Zynda
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Laura VanderKelen
14:20 - 30" box, 115# C&J, got 3 bmu then switched to burpee c2b
Deadlift 175-220#, failed 230, no PR. Power snatch to 80#, front squat to 130#, 50 ghds
2
0
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Marcie Kyllonen
10:52 27"/burpee C2B/110#
sub back squat ec up to 137# for dl's
8
0
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Mary Stueber
11:52 105# C&J BC2B 28" BJ
255# DL 5# PR Happy anniversary!
16
2
That's like lifting two of you!
Amy Zynda
255# is amazing!!!๐Ÿ‘Š๐Ÿป
Krystal Lowney
Cancel
Michael Green
11:59 165# bmu's and burpees c2b when I failed a bmu
315#dl
12
0
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Michelle Johnson
10:25
27" BJs, Burpee C2B, 115# C&J; up to 245# DL
14
0
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Mike Rusk
11:45 B-C2B/155
345 DL
15
0
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Nate Hall
12:26 RX
455# DL (no pr and ugly)
16
0
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Pam Bozec
195# DL, attempt WOD
Ripped hands during rnd 8 so I stopped; 85# and made 3 bar MU
11
0
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Paul Mantz
Failed 427.5 PR attempt ( forgot my hookgrip ugh). 12:11 165# with burpC2B. Power snatch EC.
14
0
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Pauly VanderKelen
Strict ring MUs with medball - UB doubles @ 14, 16, & 20# / 3 singles @ 25# PR!
Bar MU skill work / 40 strict HSPUs / Pronated BOBBR 3x10 @ 135#, 4x5 @ 155# / 100 Airdyne cals / 240ft. HSW
1
0
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Rebecca Smith
12:30 115#cj, bpu, 30 in bj
285# 5ร—1DL
17
0
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Ryan Froelich
20:37 (30"/16MU/2 burp C2B/155)
255DL/3:23 50/50 (most MU ever)
16
0
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Ryan Kyllonen
9:00 strict pull up for bmu 365# DL
6
0
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Ryan La Count
10:05
425# deadlift, ran out of room on the bar.
6
2
Weird cause we got 455 on the bar with clips half on?????!
Nate Hall
Excuses
Paul Mantz
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Sam Carter
9:46
Hammie no bueno so no RX, power c&J 105#. 40 Strict HSPU. GHD's & DU complete
17
0
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Sam Scherwinski
8:33 (#155 C&J)
#385 Deadlift PR | 50 GHD + 50 DU
7
0
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Sarah McKee
17:40
I didn't die or puke!!
4
0
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Sylvia Christensen
12:24 (135# and burpee c2b)
First time clean and jerking in over 2 months ๐Ÿ™ƒ. 245# DL. PS up to 110, front squat to 155.
13
0
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Theresa Rosenquist
Rest Day
taking today off, my hammy is starting to fire up again and gotta be smarter than I was last time it started up.
17
0
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Todd Rocheleau
13ish.....very modified WOD....
95lb DL....Post surgery PR
14
1
Good to see your name again.
Brian Toole
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Ty Krueger
6:47
Worked up to 455# DL for 1 then dropped down to hit 405# for 7; 50 GHD + 50 DUs - 2:20 (1 DU trip)
16
0
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Tyler Shaw
8:56
6
0
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