Tuesday, August 30, 2016
Club Kid
“The love of what you do, combined with your belief in what you do, will not determine your success. It will determine how hard you will work and how dedicated you will be to achieving it. Success just shows up from there.”
Jeffrey Gitomer
Jeffrey Gitomer
This ranks in my top 5 worst workouts ever
Seeing this just killed my mood.
Yes Yes Yes...oh hell no.
We did Club Kid on April 4th. I feel like I could beat my time. Too bad I am out of town.
The worst workout of my life
Thinking my GG taper starts today ;)
Hard Pass
Bahaha This will take me until the end of time to complete!
Darn. Can't go today. I'm crushed.
What, were you not hugged enough as a child?
1.) 7 minutes up the ladder
10 Deadlift 185/130lb
10 Deadlift 225/155lb
10 Deadlift 275/195lb
10 Deadlift 315/225lb
10 Deadlift 365/255lb
10 Deadlift 405/285lb
2.) Club Kid
100 Bar Facing Burpees
Beginning of every minute complete 5 Thrusters 95/65lb
Note: you must do 5 thrusters every minute.
*3.) Clean at Hang from Blocks
5 reps @ 60,65 & 70%
4 Reps @ 75%
3 reps @ 80 & 85%
Note: the last rep of each set complete 1 split jerk
*4.) 3 rounds
10 weighted GH Raises
10 Reverse Hypers
10 Deadlift 185/130lb
10 Deadlift 225/155lb
10 Deadlift 275/195lb
10 Deadlift 315/225lb
10 Deadlift 365/255lb
10 Deadlift 405/285lb
2.) Club Kid
100 Bar Facing Burpees
Beginning of every minute complete 5 Thrusters 95/65lb
Note: you must do 5 thrusters every minute.
*3.) Clean at Hang from Blocks
5 reps @ 60,65 & 70%
4 Reps @ 75%
3 reps @ 80 & 85%
Note: the last rep of each set complete 1 split jerk
*4.) 3 rounds
10 weighted GH Raises
10 Reverse Hypers
You must login above to log your score
14:57 rx
2 dl @ 255; and I look forward to doing this again some day
21
6
Anna Schumacher, Amanda Zeamer, Sal Bertuglia, rob smith, Paul Mantz, Krystal Lowney, Nate Hall, Mary Stueber, Steve Kaster, Grace Adler, Theresa Rosenquist, Jim Koehler, Michelle Johnson, Jenni Phillips, Jenna Hanson, Anne Hoffman, Jill Schumacher, Charlie Spry, Cindy Opichka, Scott Adler and Sylvia Christensen
@Grant - I'll always have fond memories of cheering you on during 14.5.
You're insane. Straight up nuts š
Haha. Give me a couple months and I'll try to shave off a minute
I am now looking forward to coaching you tonight. Bwahahahaha
Don't die. #helmet
How do you like it now? Great job btw!!!
Andy Glawe
7 @ 315# DL, capped on without
Did I really just pay someone to do that to me?
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0
Angel Anderson
20:47 @35#
That was DISGUSTING. I went wicked fast the first 4 rounds.. Then threw up in my mouth and hated my life the last million rounds or so. Deadlifts to 165# (10# PR)
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5
Thanks Mary! My DL is super weak but I'll get to 200# someday š
I imagined oatmeal for some reason.
Congrats on your PR! š I was cleaning the gym tonight and I think The machine sucked up a little puke where you were working out!šlšš
Well that's a nice PR!
Haha Chris š±š³
Anna Schumacher
260# front squat PR at barbell
Didn't do the wod today, but it was super inspiring to watch. We have a lot of mentally and physically tough people at our gym šŖš¼
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Awesome PR Anna! You're amazing!!! šššŖš»šŖš»šŖš»
Thank you, mom and Angel! ā¤ļø
Nice PR. You owe me burpees š
YOU are inspiring!!! Thanks for cheering us on!! šš¼
Charlie, I'll do whatever amount of burpees you deem as fair š
No thanks š
Jordan said people would use them. I swear.
Jordan said people would use them. I swear.
We did pick them over quite a bit š
Ha I'd never. Coffee maybe āļø
Bar and weights...
Charlie Spry
2 @ 405
10 rnd 5 push press 5 burpee. So out of this shape. Came back for evening barbell and 10# PR jerk @315
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0
Cindy Opichka
20:43 55#
Missed 3 thrusters in 4th quarter d/t a bit of dizziness. DL 95-165 + 190x1
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Derek LaBonte
9:47
5x10 at #225 DL
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5
"It's the kind of workout you want to get naked after"
Haha that's exactly right!
Woohoo, you're back š Good job, ya beast!
Wicked fast! Nice job!
Thank you!! :)
Grant Soletski
1@365 under 20 min
You're welcome Brian
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3
Hilary Krueger
10:58 box jumps and 45 cleans
No shoulder use works to my advantage today. Up to 10 @165DL Hang clean EC w/Jenna
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0
Jamie Neubauer
Scaled version of deadlifts - made it to the 5th round at 190# x 3 , Thrusters and burpees RX 16.39
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0
Jenna Hanson
16:45 (55#) It was awful and the bar almost rolled into my face twice which resulted in lost time cuz I couldn't stop laughing
DL ^ 175#, Hang Cleans w/ Hil
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Jenni Phillips
15:58 RX
DL up to 225# and then PR at 230#
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3
Jennie Campshure
Rough rough WOD! 24:44
45# then down to 35# couldn't move anymore. DL - up to 165#
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0
Jennifer McFall
22:00, 75 burpees (stopped there, SI joint locked) first 50 RX
DL ladder 95lb-165lb ran out of time for 190lb
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Jill Schumacher
DL 75# - 165# (PR) 25:00 15# Thank you To my daughter Anna for encouraging me at the end when I wanted to quit. Thanks Angel for cheering me on!!!!
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5
Awesome PR! šŖš¼
Awesome PR! šŖš¼
Any time, Jill! You're one of my favorites to WOD with! Great job on that PR! You'll be to 200 in no time!!!
Awesome PR! šŖš¼
Awesome PR! šŖš¼
Krystal Lowney
18:43 (55#)
2:03 improvement. DL through 95#, 115#, 135#, 165#.
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1
Nice improvement!
Laura VanderKelen
19:57 rx. That workout is pure terror.
17:55 last time, but only did 3 thrusters a round. Deadlifts: 105, 125, 145, 165, 185 10/10
13
0
Marcie Kyllonen
10:56 Rx (10:40 last time)
cleans from the blocks up to 105# (sub for dl's)
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1
How embarrassing.š...šš
Mike Rusk
Up to 275 DL
Two reoccurring nightmares I have: Having to give a speech in college while being naked, and this WOD .
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3
Paul Mantz
10/365 almost got 405 on the bar. 17:53 that was a whole new definition of suck
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2
I actually did all the thrusters this time. But I'm pretty sure hell sucks so I didn't contradict myself
Last time you said it was pure hell. This must be an improvement then š
Pauly VanderKelen
10:32 / 21 second PR from 4/4/16 :)
10/10 DL @ 365#, attempted 405# with 10 seconds left but only got it a few inches off the floor - next time... / Squats from yesterday's EC 10,15,20,15,10 complete in 12:18
2
1
My sexy man
Rachel Meyers
DL through #145
19 minutes 3-5 thrusters per round. #55. That was awful. 15 min bike cool down
25
0
rob smith
6@285# scaled track, 20:58 scaled
dl 135/155/195/225/255/6@285...20:58 with 4 min off for time travel and a run to the liquor store, started 95# then 75# @ min 10,
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Ryan La Count
1 attempt (failed) at 405#
19:51 this crushed me. I dropped weight on round 5 to 75#
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Sal Bertuglia
At one point I heard a voice..it was calling my name. This voice kept telling me to "come here"...I pondered if it was God and I had died mid thruster and I was being called home. As I wiped the sweat from my eyes I saw a man..behind him was a bright bright light...it was however not God but Charlie Spry sitting by the side door telling me to take the seat next to him...and I did...and we discussed how we should've just went to breakfast but we did this instead....then we wept. We wept tears of sadness.
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Yours may have been tears. I just had sweat in my eyes.
ššššššš
š
hahahaha
ššššššš
You did thrusters? I thought the workout was push presses and. Burpees.
But Charlie didn't do thrusters...
I am currently laughing ššš½ too good
You cannot contain, Charlie Spry by prescribed movements...you can only hope to contain him.
DoJo wins this thread.
DoJo wins everything
I logged in just to like this post #Impressed š
Five thrusters every minute Amy. I did it last time. Bruuuttttaaallll! Breakfast would have been a better plan guys
Sal, your delusional state must have been deep as you actually thought you stood the possibility of going to heaven?
Lol! I think you two would've stayed there if I didnt check in on you.
šš this thread wins. That was pure hell. Next time lets all cherry pick and go drink!
Throwback š¤Ŗš¤£
Steve Kaster
Through 315, back to sore to stand up all the way at 365
I think that may be the only time I can remember being happy to be injured since I couldn't do burpees with a heel / ankle injury. I'll take push-ups any day over burpees
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Sylvia Christensen
10/10 DLs at 225 (failed a few at 255 bc I was dead š) 14:59
That thoroughly sucked. High hang cleans up to 140 (no blocks though)
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Theresa Rosenquist
29:44 (#45)/DL 2/10 @ #255
Was conservative, j couldn't seem to super push thru this.today. ALL the rehab things. Takking tomorrow off!
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Tina Schmidt
10:39
Someone asked me about joining Crossfit tonight....it was difficult telling her that she would like it after today's WOD.
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Yvonne Otero
24:00 35#
3 thrusters each min for first half, then 1 thruster each min. 2:00 min improvement from last time. 5 min of break time in there. DL 55 - 95#
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