1.) Every 2 minutes for 10 minutes 10 Unbroken Deadlift/20 Push-ups
note: add load each round
2.) Ride Along
5 rounds
12 Pull-ups
15 GHD Sit-ups
12 Hang Power Snatch 115/85lb
*3.) Snatch
4 reps @ 60 & 65%
3 reps @ 70 & 75%
2 reps @ 80%
1 rep @ 85 & 90%
*4.) 3 rounds
10 weighted GH Raise
10 Reverse Hyper
note: add load each round
2.) Ride Along
5 rounds
12 Pull-ups
15 GHD Sit-ups
12 Hang Power Snatch 115/85lb
*3.) Snatch
4 reps @ 60 & 65%
3 reps @ 70 & 75%
2 reps @ 80%
1 rep @ 85 & 90%
*4.) 3 rounds
10 weighted GH Raise
10 Reverse Hyper
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Alli Nowak
2 mile run
12-min EMOM: power clean - push press - front squat - thruster @ 80#
22
0
Angel Anderson
19:32
55# Strict press instead of power snatch (that got heavy fast!) and ring rows for pull-ups; full GHDs ^to 125# for DL EMOM, mostly knee push-ups
11
0
Bill Hoisington
21:52 blueband 3+rnd ghd2= 65#snatch
Dl 135,185,205,205,205 Pu rnd1 mod rnd2-5
21
0
Brian Toole
19:58 75# SN 14#WB ABMAT
DL 115# didn't get 20 PU's every round. More like 10.
17
0
Dana M Koziol
DL: 85&95# I didn't realize we only had to do 5 rounds in 20 mins. I did 5 rounds+12 pull-ups in 20mins. Unsure of time at 5 rounds?😬
12
1
I will finish reading the bookmark tomorrow
Grant Soletski
balls. 225/265/285/305/355(5 before death set in, finished though) workout went really well minus the snatches
9
2
I'm so proud to have you as a coach! Working out along side us and allowing us to see your weaknesses makes us all push harder! 👊🏼
you calling me weak bro?:)
Jenna Hanson
19:47, 65# power snatches
DL ^155#, EC Snatch work - got really good at failing snatches at 90%
17
0
Jenni Phillips
19:36 65# snatch
Attempted 1RM BS tied my PR at 180# I'll take it after a weekend in and out of the hospital 😌
10
2
I could "see" you doing better in this wod. I was "blind" sided you didn't. Did you "see" what I did there.
Hahahaha Chris. you're awful. 🙂
Marcie Kyllonen
15:49 75#...only 4 reps at 85# 😂
1.5 pood kb swings for dl's....all the push ups
17
0
Paul Mantz
10/12 HPS 95#. 225 255 295 315 325
That was rough. Really need to work on technique.
19
0
Pauly VanderKelen
13:22
DL - 295,305,315,325,345# & all 100 push-ups / Jerks from yesterday's EC working on technique up to 225#
0
0
Steve Kaster
14:32, sub ring rows -maybe one day my elbow will let me do pull-ups again
5 rounds and all push-ups. Stayed really light on DL to rehab back
13
0
Sylvia Christensen
21 something
^215# DL (235# DL but failed after 7 reps). If you find a pair of shoulders on the gym floor they are mine thanks
16
0
Tina Schmidt
15:39 Had a mental break today. Pity party over 👍
DL up to 195#
17
1
I'm right with you on that today
Todd Rocheleau
13:00 - 6 strict PU each rd, 20lb sit ups, 65lb PS
DL 235- that's all my hand could physically hang on to
15
0