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Thursday, October 13, 2016

BINGO

So T may have sent me an email on the Lurong workout this week and I may have not read it. The workout may contain exactly what we’ve done the past two days sooooooo anyhoo we will be doing the Lurong on Friday. I do apologize but as a side note if some of you Lurong participants need to get it done tomorrow we will facilitate that. I do apologize and I apologize to T for not reading her email. It will not happen again T. 
Have a nice little Thursday.
Is the BS from the floor or off the rack?
Krystal Lowney 2:05AM on Oct 13, 2016
Grant says ... preferably off the floor unless it's more than u can safely clean and get behind your head.
Betsy Soletski 2:32AM on Oct 13, 2016
Hey Old Man, good to know I'm not the only one w/ email troubles. RightJustin? 👴👓
Theresa Rosenquist 2:55AM on Oct 13, 2016
Hurdle jumps?! WHY?
Jenni Phillips 3:31AM on Oct 13, 2016
Because Fitness! They are terrifying.
Chris Ness 8:09AM on Oct 13, 2016
The real question is why not?
Ryan La Count 4:25AM on Oct 13, 2016
1.) Every 2 minutes for 10 minutes 5 Overhead Squat, add load each round
2.) BINGO
21-15-9
Back Squat 185/130lb
Hurdle Jump
Cal Row
*3.) Clean & Jerk
4 Cleans 1 Jerk @ 60 & 65%
3 Cleans 1 Jerk @ 70%
2 Cleans 1 Jerk @ 75%
1 Clean & Jerk @ 80 & 85%
*4.) 5 rounds
20m Yoke Carry 
20m Farmer Carry
3 Box Jumps 42/36″
note: add load each round and make it heavy 

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Alli Nowak
10:14 155# DL
Side hurdle
6
0
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Amanda Zeamer
12:37
Bs at 105, jumping over hurdle at 24, ohs up to 65...it was a long morning. I need sleep
14
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Anne Hoffman
13:26 Rx wt BS; hurdle on side
OHS up to 100# x 5 And Toms gymnastic class. Great to see all the morning peeps!!
11
0
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Anne Holzem
13:02
65# bs from floor, mod hurtle / up to 75# ohs
3
0
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Ashley King
9:32 RX
95# OHS
13
0
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Betsy Soletski
9:35 side hurdle 85#. OHS 95#
5
0
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Bill Hoisington
13:30 185# /HJ on Side
35-60 OHS
11
0
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Brandi Binsfeld
11:44 105# BS. Hurdle on side
85# OHS
9
0
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Cassie Christianson
9:38 RX
Up to 115# OHS
5
0
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Charlie Spry
10:54 rx ohs@205
Lily 8:36 scaled ohs25#
4
0
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Chris Ness
160 OHS 10:27 RX
10
0
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Cindy Opichka
11:05
Rx weight from rack/16" bar: OHS up to 80#, gymnastics with peeps achieved banded ring catch!!!
13
0
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Dana M Koziol
Rest Day from row row rowing😬😜
4
1
Did you take a rest day because you needed it or because you saw rowing?
Chris Ness
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Erin Schuh
13:50 #95 lb BS
#60 ohs
2
0
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Grace Adler
9:57 (135# BS, 20" box step overs instead of hurdles)
Up to 105# OHS. Gymnastics with Tom.
11
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Grant Soletski
145 ohs/10:39
That was ok
3
3
If you can't beat my time in a workout you designed while I am hurt than you deserve to lose your blue balls
Chris Ness
👴🏼👓⏳☠️
Theresa Rosenquist
When you start doing full rom we'll talk.
Grant Soletski
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Hilary Krueger
12:31
24 inch jump 65?? Bs, really light, up to 65 ohs felt good to go overhead
5
0
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Jake Plennes
9:57
OHS: 165-175-185-200-210 Subbed T2B for row and used a yard rake & 30" box for hurdle.
9
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Jason Nobles
11:17 Rx
1
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Jenni Phillips
12:34 RX
OHS up to 60# 😟 Angry wrist today
4
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Jim Koehler
11:39 at155# from floor
155# OHS
8
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Kalen Fischer
7:47 RX second time here 8:36 RX First time OHS 205 for 5 second time 225 for 3 first time
4
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Kate Endries
14:08 @Rx weight, baby hurdles ... but had some difficulties with getting the rower set up
65 - 100# OHS... snatch balance each time
10
0
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Krystal Lowney
10:32 105#
Side hurdle. Ohs up to 70#
12
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Liz Goetz
11:20 rx wt, side hurdle
60 - 85# ohs
4
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Marcie Kyllonen
14:36 RX wt, side hurdle
95# ohs
13
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Mary Stueber
14:38 side hurdle
Up to 75# OHS
14
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Michelle Johnson
11:23, hurdle on side
Up to 105# x5 OHS
13
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Nate Hall
Day 3 of fighting off the crud!!!!
This is getting old
13
1
I wondered where you were. Feel better!
Mary Stueber
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Pam Bozec
12:38 mod
105 BS, step overs , airdyne; up to 55-85# OHS (85#x4); 100 amsu ( unbroken)
12
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Paul Mantz
8:49 rx
A lot of aches and pains today, but I like WODs with squatting and jumping
12
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Pauly VanderKelen
Rest Day
0
0
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RaLinda Lamberies
11:13 @ 85/20
OHS 45-85
14
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Ryan Vidmar
10:06 rx
135 OHS
12
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Sam Scherwinski
10:40 RX
OHS 155#
14
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Steve Kaster
9:22 RX weight, sub step ups
145 OHS
10
0
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Sylvia Christensen
If I were a tree, I'd have no branches
Rest
0
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Theresa Rosenquist
9:34 (Supah Crazy scl'd#)
Rehab Squats/16" RLO-SU/EZRow, Rehab OHS(bands  bar), Gymnastics.
7
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Tina Schmidt
11:20 Rx from the floor
OHS up to 125#
14
0
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Tom Schmidt
9:59
195 ohs
12
3
From the floor?
Chris Ness
From the floor
Tom Schmidt
#badass
Theresa Rosenquist
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