1.) Deadlift 10-9-8-7-6-5-4-3-2-1, every two minutes
note: add load each round, you can start as heavy or light as you wish
2.) First Date
Run 1 mile
21-15-9
Kettlebell Swings 2/1.5 pood
Pull-ups
Run 1 mile
*3.) 3 rounds
10 Reverse Hyper
15 Wall Squats
note: add load each round, you can start as heavy or light as you wish
2.) First Date
Run 1 mile
21-15-9
Kettlebell Swings 2/1.5 pood
Pull-ups
Run 1 mile
*3.) 3 rounds
10 Reverse Hyper
15 Wall Squats
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Anne Hoffman
Practiced garage games master's chipper
12 min amrap: 10 burpee box overs, 20 t2b, 30 cl @65#, 40ring rows, 50 1p kbs, 60 DUs
9
0
Jordan Heider
22:21 Rx (butterflies need work)
DL 155, 165, 175, 185, 195, 205, 225, 245, 265, 285
4
0
Paul Mantz
21:27 (6:58 first mile) 475 or 485 DL
8
2