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Sunday, October 16, 2016

Homecoming

Life doesn’t have hands but can sure slap you in the face sometimes…Happy Sunday and Go Pack Go!!!!
1.) Depth
10 rounds
Run 200m
5 Burpees
Row 200m
5 Burpees
2.) 100 Hollow rocks for time

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Andy Glawe
14:18
10, 9, 8, 7, 6 5, 4, 3, 2, 1 thrusters @95 & bar facing burpees
4
0
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Antonia Shanle
Team WOD
4
0
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Brian Toole
Did WOD at Y with my wife. Had to wait for the treadmill to pick up speed every time.
.124miles =200 M 29:48
4
1
😕better than nothing though. 😄
Theresa Rosenquist
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Chris Ness
Rest AMRAP. Do as many reps of nothing as possible for 24 hours
4
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Sylvia Christensen
32 miles on mtb (biked to refo camp)
I am a hurting unit
3
5
Road Bike Race- I have a lot of rage I would drop you in the first mile
Chris Ness
Anytime anywhere you yellow belly coward!
Chris Ness
Wat
Sylvia Christensen
Wat?
Chris Ness
K Sinatra
Sylvia Christensen
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Theresa Rosenquist
Rest/Recovery Day
Yoga @ 4!!
4
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