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Wednesday, October 19, 2016

Ground Hogger

Run fast and while you’re running I want you in pursuit of whomever is in front of you. Don’t be afraid to run fast, you may find out you like it. Most likely you won’t but at least the faster you move those feet the faster this one will go:)
Happy Wednesday!
Is it just me or does anyone else's arms not work this morning?
Theresa Rosenquist 1:27AM on Oct 19, 2016
1.) Every 90 seconds for 9 rounds 1 Snatch. Stand up with bar pausing at high hang and hang until a touch-n-go Snatch from the ground. 
2.) Ground Hogger
5 rounds 
Run 400m
7 Burpees
Rest 1 minute
*3.) 10 Reverse Hyper 
11 GH Raises
20m Handstand Walk
*4.) 16 minute partner AMRAP
20m Sled Pull(each member), heavy 
20m Sled Push(each member), heavy
5 Tire Flips
10 Toes to Bar (Alternating both on the bar)

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Adam Shirek
135 Snatch - 16:14
15
0
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Amanda Zeamer
Snatches
Snatches up to 75# (felt so good!),tried for the pr but a no go (thanks jake p and Derek for the extra help), 30 min on spin bike, home wod
8
0
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Angel Anderson
15:34 Modified
Double under practice instead of snatches :( BUT I got doubles!!!! Woohoo!! Bike 1/2 mile, 14 jumping lunges-5 rounds
6
0
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Anne Hoffman
17:45
70# snatch
8
0
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Antonia Shanle
15:42
Snatches up to 115#
10
2
Lol I know I got confused 😂
Antonia Shanle
You were an entire round ahead of me? I must have gotten my time wrong then
Hilary Krueger
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Ashley King
13:37. Snatch ^ 95#
EC with the awesome Sylvia. Sled pull and push. Tire flips. T2B
12
0
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Barbi Gossen
Bench press 3 sets of 10 at 115
3
0
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Bill Binsfeld
15:35
165# snatch. PR
11
0
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Brandi Binsfeld
15:57
70# snatch
11
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Brian Toole
15:40
15
2
OMG! too reminiscent of Sunday! 😅
Theresa Rosenquist
Um yeah. I looked at the workout last night and thought, oh that's easy, more than half of what I did Sunday 😃 have a great day T.
Brian Toole
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Cassie Christianson
14:17
Up to 105# sn
9
0
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Chris Ness
185# 13:37
7
0
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Derek LaBonte
12:11
195 snatch (missed 205 twice); all EC done
2
0
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Erin Schuh
16:24
50lb snatch
0
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Hilary Krueger
15:28
Slow and steady... 😓🚶🏼‍♀️ 65# snatches
12
1
That time isn't slow Hil... that's a great time! I'm the 🐢
Jennie Campshure
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Jenni Phillips
14:08
Snatches done with the bar. Did 2 per round-working on fixing myself 🙃🔫
15
1
What's wrong with yourself?
Chris Ness
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Jennie Campshure
18:33 🐢🐢.
55# snatch
8
1
😉
Theresa Rosenquist
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Jennifer McFall
16:32
70Lb snatches
13
0
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Jim Koehler
17:56. Row 500 for run
Up to 145# snatch
7
0
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Jordan Heider
SN 77#, 14:04
9
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Justin Bauer
13:48
160# snatch
7
0
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Krystal Lowney
15:07
2# ugly snatch PR🏋🏼‍♀️
15
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Laura VanderKelen
14:01
Snatch up to 105#; some sled pushing/pulling and t2b, 5ish rounds
9
2
Yeah Laura, you rock!
Pauly VanderKelen
You rock Laura!
Jennie Campshure
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Liz Goetz
14:31
Up to 90# snatch
10
0
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Marcie Kyllonen
14:06
snatch ^100# pr :)
11
5
HECK yeah all the gains sicne Jamaica 😎
Sylvia Christensen
Whoa nice!!!🏋🏼‍♀️
Krystal Lowney
Congrats!!
Antonia Shanle
Yay! PR!!! 💪🏻👊🏻
Angel Anderson
Nice job on PR
Ashley King
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Michelle Johnson
14:16
Up to 90# Sn
15
1
you run like the wind.
Sal Bertuglia
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Nate Hall
Long time!!!!
Snatch ^ 185#
13
0
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Omar CruzRivera
14:45
11
0
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Pam Bozec
16:08 modified
.5 mi airdyne,7 airsquat, 7 ring rows (x5); 9rds 3 FS (85-115); 100 amsu
11
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Paul Mantz
12:47 ^ 155 and that's a PR woot woot
19
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Pauly VanderKelen
Bar MU practice
Sets of 5,5,4+1,5,5,5. PR on the 5 UB bar MU! / Snatch-grip DL - 10 @ 135,165,185,205,225. Then singles @ 255,275,295,315,335,345,& 355# PR! / 5x20 meter handstand walk, 3 lengths unbroken
0
0
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Rachel Meyers
I was there. Snatches looked ugly
7
2
I was the driver of the struggle bus
Rachel Meyers
Story of my life🙄
Krystal Lowney
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Ryan Froelich
^135 S/13:56
15
0
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Sal Bertuglia
Barbell Week 2
13
0
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Sylvia Christensen
130# snatch | 14:24
Partner EC with Ashley! (few doubles for snatches at 110,115,125 I believe)
7
0
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Theresa Rosenquist
Rest/Recovery Day
1
0
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Tina Schmidt
24 min: Odd minute: 200m run. Even minute: 2 PC @ 145#
9
0
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Todd Rocheleau
Not sure on time, air dyne 3+ miles instead of run
135 lb power snatch
10
0
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Tom Schmidt
13:18
Up to 195 snatch
10
1
Damn you ;) nice job!
Ashley King
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Ty Krueger
12:10 - 255# snatch complex
9
0
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Zach Campshure
15:58. ^155#sn
8
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Zach Nasto
15:02 / 205 snatch
Set rower for 500/1:30 rest
6
0
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