Whiteboard Search
Saturday, October 8, 2016

Way Nicer

Please join us for our weekly free class at 8:15am. All ages, all shapes and sizes are welcome to join in on the workout. It is worth your while so just get your butts in here!! 
To our teams competing tomorrow at the Gauntlet XXVII, kick some butt! I believe the action kicks off around 9am. I know Chuck and Tyler will be competing in the Men’s Rx and Alyssa and Sam will be doing likewise in the Women’s Rx. If you get a chance stop in at CF De Pere and cheer them on.
Have a great Saturday. 
1.) EMOM for 20 minutes 1 Clean & Jerk @ 70%
2.) Way Nicer
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar
*3.) 5 rounds
15 GHD Sit-ups
3 Bar Muscle Ups

You must login above to log your score

Chris Ness
175# C&J. Wod 1 second slower thab Slyvia
I don't know I blacked out. 8:16?
4
1
What was your time though
Sylvia Christensen
Add Comment Add GIF
Cancel
Dana M Koziol
Rest Day💪🏻
5
0
Add Comment Add GIF
Cancel
Derek LaBonte
4:23
225# clean and jerk
6
0
Add Comment Add GIF
Cancel
Jennifer McFall
9:53, 80lb clean & jerk
Thanks Derrek for the motivation towards the end. Toes to bar are not my best movement
7
0
Add Comment Add GIF
Cancel
Jim Koehler
7:55 many toes did not hit bar
165# clean and jerks
6
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
6:56
90# cj
6
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
0
0
Add Comment Add GIF
Cancel
Ryan Froelich
7:46
135/145 CJ work
5
0
Add Comment Add GIF
Cancel
Sylvia Christensen
8:14/140-150# c&j
Coming off of 4 hrs sleep. Gross
2
2
I didn't sleep and my tummy hurt and it was my active rest day and I lost a lot of blood.
Chris Ness
and tears
Sylvia Christensen
Add Comment Add GIF
Cancel
Theresa Rosenquist
REST Day!!!
6
0
Add Comment Add GIF
Cancel
Zach Nasto
4:50
Snatch emom. 185 & 205
5
0
Add Comment Add GIF
Cancel