1.) MARSTON
AMRAP in 20 minutes
1 Deadlift (405/285 lbs)
10 Toes-to-Bar
15 Bar Facing Burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team, and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.
*2.) EMOM for 15 minutes 1 Snatch @ High Hang from Blocks @70%
*3.) 5 rounds
13 GHD Sit-ups
8 GH Raises
13 Reverse Hyper
AMRAP in 20 minutes
1 Deadlift (405/285 lbs)
10 Toes-to-Bar
15 Bar Facing Burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team, and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.
*2.) EMOM for 15 minutes 1 Snatch @ High Hang from Blocks @70%
*3.) 5 rounds
13 GHD Sit-ups
8 GH Raises
13 Reverse Hyper
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Jenni Phillips
8RDS 210#
12
3
Kate Endries
6 rounds + 10 burpees
195# ... 2# heavier than my 90% T2B unbroken every round
8
0
Pam Bozec
Lost track
155#, did too many burpee step back/ overs cuz I forgot how many I was sposed to do; 100 amsu; played around w legless/ pike rope climbs with T!!!!
8
1
😄
Rachel Meyers
6 rounds I think DL @ 155
Hand ripped on first round. 3rd round another rip so I subbed t2b for GHD
13
0
Sylvia Christensen
7 rounds, 280# DL (which was my 1RM a month ago ha!)
Snatch EMOM @ hang to 125#
5
4
8+5 T2B
Ehem you dropped a significant amount of weight on that DL
Active rest day, old age and I didn't take a day off. I win
Chris. You're just intimidated by Sylvia's success. 🙃
Theresa Rosenquist
8 +2 T2B *
*mods: #225 DL/stepover burpees (SO much easier to manage HR!). 100 HR, stretch/ROM, & L-sit RC post.
4
1
Gunna get this thang!!