1.) The Equalizer
9 minute AMRAP
Level 3
9 minute AMRAP
Level 3
12 Toes to Bar
9 Snatches at 115/75lb
6 Box Jump Overs at 30/24″
9 Snatches at 115/75lb
6 Box Jump Overs at 30/24″
3 Ring Muscle Ups
Level 2
12 Anchored Toes to Bar
9 Snatches at 75/55lb
6 Box Jump Overs at 24/20″
9 Snatches at 75/55lb
6 Box Jump Overs at 24/20″
3 Burpee Pull Ups
Level 1
12 Wall Sit Ups
9 Shoulder to Overhead at 45/35lb
9 Shoulder to Overhead at 45/35lb
6 Box Jump Overs at 12/8″
3 Bar Facing Burpees
2.) Shane’s Pull-up Challenge
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-up
Strict Narrow Grip Pull-up
Reverse Grip Pull-up
*3.) 10 minute EMOM
10 Handstand Push-ups
1 Rope Climb
*4.) 100 Hollow Rocks for time
3 Bar Facing Burpees
2.) Shane’s Pull-up Challenge
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-up
Strict Narrow Grip Pull-up
Reverse Grip Pull-up
*3.) 10 minute EMOM
10 Handstand Push-ups
1 Rope Climb
*4.) 100 Hollow Rocks for time
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Anne Hoffman
1 Rd + 1 MU 65# snatch 20" box
All the pull-ups. Who is this Shane anyway?!?! Lol
10
0
Chris Ness
3+2 RX burpee to pu. Shane pu starting at 4. The stupidest extra credit 21:46
10
0
Pam Bozec
4 + 4 jumps (modified)
Anchor T2B, 55# push press, jump ups on stepper, ring rows; 5 & 4 of strict PU challenge ( tried 3...)
9
0
Pauly VanderKelen
3 + 6 box jump-overs
Pull-up complex complete / 100 hollow rocks in 4:00 PR!
0
0
Rachel Meyers
Level 2: 2 +6 snatch @ #65
Part of the pull up challenge and 15 min bike ride
11
0
Sylvia Christensen
2 + 7 snatch L3 (banded MUS)
Full squat snatches first round just for fun I guess. Attempted pull ups. Then: 10 HSPU, 1 Power Clean (135#), 8 cal row, 9 HSPU, 2 power cleans, 8 cals. . .1 HSPU, 8 cals, 10 Power Cleans. Like 27 mins 😬
8
3
Theresa Rosenquist
5 R + 2 BOs (L2, M+)
A-T2B/STO@#45/16" BJ-SO/BPU, Shane's PU challenge: 5----1 DH narrow & Rev/2 band asst Wide, 2---5 all band asst😝😝 20' EZ bike.
10
0