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Saturday, October 22, 2016

Baz

Please join us for our weekly community WOD at 8:15am. It’s a great way to break out of the “I’m scared to death to walk in to CFGB” thoughts:) Plenty of new people and a good mix of regulars to make sure you navigate through your workout successfully. 
Have a great Saturday!
1.) 10 minute EMOM 5 Strict Pull-ups/5 Hand Stand Push-ups 
2.) Baz
AMRAP in 30 minutes
30 Double Unders
8 Squat Cleans (155/110 lbs)
11 Hand Release Push-Ups

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Ashley King
9, 10, 11ish rounds...lost track ;)
4
0
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Chris Ness
NOPE
1
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Chuck Brehm
16 + 6 cleans
3
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Jake Plennes
10 rnds
In garage. Lots of standing around 😪
4
2
That would be a rough one going forward
Ty Krueger
Alone* weird autocorrect there
Ty Krueger
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Jenna Hanson
Unsure of Rounds.. either 7 or 8 + 3 cleans, 105#
Those push ups crushed me 😫
4
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Jennifer McFall
7 rounds @ 85lb
For double unders did max effort for 1 min. HSPU with 2abd mats and 15lb plate, smaller black band for pullups
2
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Omar CruzRivera
8 rds+ 3 squat cleans: singles
3
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Paul Mantz
Free WOD
2
0
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Pauly VanderKelen
HG
EMOM 1:30 - 5 strict HSPU, 5 strict pull-ups / First workout in the new garage!
0
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Sylvia Christensen
Stopped keeping track
Jump rope fell apart at some point and I wanted to rip out all of my hair at some point so that was definitely the best 30 minutes of my weekend
5
3
You forgot the part about having to pee the whole time 😜
Jenna Hanson
HAHA! oh yes there was that too!!
Sylvia Christensen
5 dus, *stops for bladder break.. and so on
Sylvia Christensen
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Theresa Rosenquist
9 R + 47/60 SU*
* Mods: RLO-SU ×60/#65 Cl to box. Arms & shoulders cashed! 841 reps of: BP/Burpees/pushups/HSPU/& SP this week!
4
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Ty Krueger
16 rnds + 2 pu
5
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Zach Nasto
Emom complete
Row intervals 9,8,7,6 min intervals. 7686 meters
3
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