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Monday, October 10, 2016

River Run

New cycle of On Ramp begins next Monday! Morning at 6:15am or evening at 7:15pm. Let us help you change your vision of what being well truly means.
Have a great Monday.
Full cleans?
Chris Ness 4:01AM on Oct 10, 2016
You can always assume it's full cleans or full snatches unless it says "power" in front of the movement. 😄
Jordan Heider 4:44AM on Oct 10, 2016
I was basically asking them to change it for me.
Chris Ness 1:26AM on Oct 11, 2016
1.) Every 90 seconds for 7 rounds 1 Hang Snatch 1 Snatch
note: add load each round
2.) River Run
3 rounds
1000m Row
12 Cleans 155/105lb (NOT POWER)
*3.) 50 GHD sit-ups
50 Thrusters 75/55lb
*4.) Add load each round, rest no more than 2 minutes between sets
5 x 3 Pressing Snatch Balance
4 x 2 Heaving Snatch Balance
3 x 1 Snatch Balance

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Alli Nowak
4 mile run
Looking forward to when I don't work during all hours CFGB is open!
18
0
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Amanda Zeamer
20:20
85# full cleans, 55# snatch
13
0
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Amy Zynda
18:42 @ 85#
Snatches to 65#
19
0
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Angel Anderson
18:34
Airdyne (1.2miles-3 rounds) and 115# deadlift. No snatch or cleans because of a back issue
7
0
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Antonia Shanle
20:05 RX almost cried
Snatches up to 105#
9
0
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Ashley Bourgeois
21:05 55# cleans, snatch 35#
Form felt a little better today! Justin and Tyler may beg to differ..... haha :)
7
1
It was better!
Justin Peterson
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Ashley King
19:25 RX
Snatch up to 95#
17
0
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Bill Binsfeld
20:13
Row 1 rd, airdyne 2. 155# cleans
11
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Bill Hoisington
19:23 #115 power
65-95 powersnatch
17
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Brandi Binsfeld
23:30 Rx
65# snatch
15
3
Girl.. Nice Rx!!! 👍🏽x100
Sylvia Christensen
Thx Sylvia! Just trying to catch up to you and Marcie!
Brandi Binsfeld
You beat me;) so mission accomplished!!
Marcie Kyllonen
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Brian Toole
21:01 115#
Up to 110# snatch
10
0
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Cassie Christianson
19:35 rx (full clean)
Sn up to 95#
9
0
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Derek LaBonte
16:00
195 snatch; 1:27 GHD
4
0
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Erin Schuh
19:32 65# cleans
2
0
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Grace Adler
22:25 rx
Snatch up to 80#
14
0
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Jamie Kemen
19:01 85# PC
Snatches to 65#
14
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Jason Nobles
20:05
Snatch later
13
0
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Jennifer McFall
21:20 80lb
80Lb final snatch
10
0
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Jim Koehler
19:13 full cleans at 135#
snatch up to 125#
13
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Justin Bauer
15:18. 145#
14
0
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Justin Peterson
15:17 Rx (Squat Cleans)
Snatches up to 205
14
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Krystal Lowney
20:05 85#
Snatch up to 65#
18
0
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Laura VanderKelen
19:36 rx
Snatch up to 95#; 50 ghds/50 thrusters 7:01
10
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Liz Goetz
22:39 rx
Up to 85# snatch
2
0
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Marcie Kyllonen
23:44 rx
snatch ^85#
11
1
You got me on the snatch!!! 👍🏼
Brandi Binsfeld
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Marlene Hall
17:12. 75#
14
0
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Michael Green
17:51 @135#
Snatch work up 2 115#
16
0
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Michelle Johnson
18:55 Rx
Up to 85# snatches; GHDs and thrusters
26
2
I can't believe you did the thrusters. You have clearly lost your mind.
Amy Zynda
Nice job!
Antonia Shanle
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Nate Hall
16:23
Snatch ^ 155#
19
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Pauly VanderKelen
16:21
Snatch - 135,145,155,165,175,185 failed full snatch,185 failed / 50 GHD sit-ups & 50 thrusters complete in 5:51
0
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Rachel Meyers
20:15? 1 round at #90 last 2 rounds at #85
Snatch up to #70
12
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Robin Mueller
18:02, 75#
Up to 75# snatches. 50 ab mat su w/ 14#wb.
16
0
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Ryan Froelich
23:50
^105 S/50 GHD
19
0
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Ryan Kyllonen
23:25
135# snatch
2
0
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Sam Scherwinski
18:46 - 135# clean
Up to 115# snatch, 50 GHD's
18
0
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Sylvia Christensen
19:27
^120# snatches | 6:01 50 ghds + 50 thrusters | ^130# snatch balance
2
0
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Theresa Rosenquist
21:00* (mods!)
5:00 bike/#75 MCl, MSn: #35-70, 3×{15 V'ups/25 GH-HE/10 AirBoxSq/5 Banded OHBoxSq, EC: 50 GHSU/50 SP @ #35, 2×{15 PU: ME DHPU/ME ButterflyPU/ME KipPU.
12
0
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Tina Schmidt
About a gazillion minutes
Missed the full snatch at 125 pounds
9
0
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Todd Rocheleau
17:23, 115 lbs 1st RD, 135 lbs last 2, power cleans
13
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Tom Schmidt
18:12 Full cleans snatch up to 195
15
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