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Sunday, October 2, 2016

Birthday Party

Want to congratulate everyone that participated in the the Green Bay Barbell Open today. Well done Ty and all the volunteers that made the day run like a well oiled machine. Thank you to the volunteers, without you none of this would have been possible. Finally to the athletes, your training and dedication to the sport of weight lifting is nothing shy of extraordinary. 
I want to congratulate Mark and Katie on their marriage this afternoon. You two have brought great joy and memories to myself and the other coaches of CFGB. I wish you nothing but happiness throughout your marriage and when the day comes that you have a little one I will gladly hold your baby as we wait for Mark to finish the workout:)
One more note as I was talking to a couple at the wedding this afternoon, they asked when we opened the gym. I answered that we opened in October of 2010 and then I realized that today is actually our 6 year anniversary. So happy birthday CFGB!
23:32 RX HBD CFGB missing y'all everyday down here in the DFW (but it's still 83 degrees today ;))
Stacia Holcomb 10:24AM on Oct 2, 2016
1.) 10 minute EMOM 
5 Strict Pull-ups
5 Strict Handstand Push-ups
2.) Birthday Party
6 Rounds
10 Clean & Jerks 95/65lb
1 Rope Climb
10 Snatch 95/65lb

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28:00 55# power
7
0
Krystal Lowney, Sylvia Christensen, RaLinda Lamberies, Jenna Hanson, Amanda Zeamer, Theresa Rosenquist and Anna Schumacher
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Jenna Hanson
26:16 55#
7
0
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Krystal Lowney
26:30 55#
Did a few clusters by accident. That was a long one but good.
7
0
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RaLinda Lamberies
30:25 RX
I'm sure there were some clusters and powers in there
6
0
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Sylvia Christensen
Rest
🎈
4
0
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Theresa Rosenquist
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Rest Day
2
0
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