1.) EMOM for 8 minutes 2 Cleans 1 Jerk
2.) SUMI-E
500m Row
50 Burpees
500m Row
50 GHD Sit-ups
500m Row
50 Deadlift 225/155lb
*3.) 5 rounds
10 Reverse Hyper
8 Weighted GH Raise
20m Handstand Walk
*4.) SPUC
For time:
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-up
Strict Narrow Grip Pull-up
Strict Reverse Grip Pull-up
2.) SUMI-E
500m Row
50 Burpees
500m Row
50 GHD Sit-ups
500m Row
50 Deadlift 225/155lb
*3.) 5 rounds
10 Reverse Hyper
8 Weighted GH Raise
20m Handstand Walk
*4.) SPUC
For time:
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-up
Strict Narrow Grip Pull-up
Strict Reverse Grip Pull-up
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Amanda Zeamer
19:23
Ghds to // (migraine), deadlift at 135#, clean and jerks at 85#, workout went better than I thought it would. Mobility and two classes to teach. Already feeling it
9
2
Amy Zynda
20:50ish
EMOM @ 85# with allll the form/grip critiques 😂
15
1
C'm on...only a few critiques, Really. 😏
Betsy Soletski
17:16. Grant won 😕
3
4
Counting down the days, assignments and exams 👍
Damnit, hate that
Just wait until December! You'll BHAET once school is DONE!
But did he? Did you monitor his rom?
Krystal Lowney
21:56 Rx
Those DLs killed me. EMOM at 95#
20
1
You stuck with 'em like a champ!!
Pauly VanderKelen
13:49
2 POWER cleans + 1 jerk @ 195# / 3 rounds of *3.) complete holding a 10# slam ball for the GH raises. Straddled some chalk buckets while doing HSW which added a new level of difficulty XD
0
0
RaLinda Lamberies
20:24 RX/95# EMOM
Best part of the WOD; rowing and burpees?!?!
16
1
As crazy as that is I agree
Theresa Rosenquist
19:16 (Rx'd)
Cl&Jk: #85 (knee held up!😄) DLs were more devastating than I anticipated.
9
0
Yvonne Otero
22:40
biked instead of row for second two rows, push press 35# instead of DL, ab mat sit ups w 10# WB EMOM 65#
12
0