1.) Jumping Kettle Balls
10 minute AMRAP
Opens
15 Wall Balls – 20/14 lbs. to 10 ft. target
30 American Kettlebell Swings – 70/53 lbs.
60 Double Unders
10 minute AMRAP
Opens
15 Wall Balls – 20/14 lbs. to 10 ft. target
30 American Kettlebell Swings – 70/53 lbs.
60 Double Unders
Masters
15 Wall Balls – 20/14 lbs. to 10 ft. target
30 American Kettlebell Swings – 53/35 lbs.
60 Double Unders
15 Wall Balls – 20/14 lbs. to 10 ft. target
30 American Kettlebell Swings – 53/35 lbs.
60 Double Unders
Master
15 Wall Balls – 14/10 lbs. to 10 ft. target
30 American Kettlebell Swings – 53/35 lbs.
60 Double Unders
2.) For time:
2 rounds
25 GHD Sit-ups
25 Burpees
*3.) 15 Split Jerks from blocks
note: work up to a heavy 1RM
*4.) 10 rounds
10 cal Row
30 second rest
15 Wall Balls – 14/10 lbs. to 10 ft. target
30 American Kettlebell Swings – 53/35 lbs.
60 Double Unders
2.) For time:
2 rounds
25 GHD Sit-ups
25 Burpees
*3.) 15 Split Jerks from blocks
note: work up to a heavy 1RM
*4.) 10 rounds
10 cal Row
30 second rest
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Andy Glawe
1+31 du, 25# wb, 53# kb
205# jerk from blocks
15
2
Angel Anderson
3 rounds
Split jerk PR!!! 125# and Grant said it looked easy 😜
19
6
Good job!
Thanks ladies!!
Nice job!!
Damn it I got work to do
I would only trust Tyler or Justin's opinion
Haha. Well, T was watching too ;)
Brandi Binsfeld
2 + 5 WB (WB to 9ft not 10ft)
120# split jerk PR
14
3
Brian Toole
2 + 15 WB. 20#WB, 53#KB
14
1
Nice work today! It's fun to see you when you don't HAVE to scale much! 😄😉
Cindy Opichka
2 + 2 swings
Prob not all "legal" wallballs but 14#1.5 pood/DU attempts with SU to finish. Jerks at 85(?)..lot to work on. Gymnastics with awesome peeps...more to work on!😂
4
0
Laura VanderKelen
2 rounds rx (14# 53#), my shins hate me
140# split jerk PR!! Ghds/ burpees done
7
0
Paul Mantz
2 + 7 WB (level 2)195 jerk from blocks was trying to make them pretty
RIP grasshopper
17
1
Lol! Poor Hoppy. (Nice DUs too! #noturningback)
Pauly VanderKelen
Strict ring MUs with plates on the weight belt: 3 regular, 2@10#, 2@15#, 2@20#, 25# was close but failed
20 bar MUs in singles and doubles / 35 strict HSPUs in sets of 6-8
0
0
Ryan Froelich
2+9 WB (53#KB)
200# jerk from boxes (15# PR)
18
1
Congrats!! See how that front rack helps?! 😄
Theresa Rosenquist
3 R thru 11 SU*
* SO many mods! #20 Slam ball/#35 KBS (A)/60 RLO-SU, 7 min HR/SM, Gymnastics w/ the gang & St. Tom.
14
1
And good job to you too😉😊
Yvonne Otero
1+21 out 30 DU attempts
26# KB, 10#WB Was actually getting some DUs today! Yay! 90# SJ
16
1
Great job on the DUbs!!