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Monday, October 24, 2016

Honkytonk

Well buckle in it’s going to be a pretty intense week. I promise when it’s all over it’s going to be worth it but it may not feel like that while you’re actually doing it. Just know I love you all and only want one thing for you all, the best:)
Yo, Monday!
1.) Back Squat 10 reps then 9 then 8 then 7 then 6 then 5 then 4 then 3 then 2 then 1. Every 2 minutes for 20 minutes, add load each round
2.) Honkytonk
11 minute AMRAP
7 Power Snatch 115/85lb
7 Overhead Squat 115/85lb
7 Chest to Bar Pullups
*3.) Snatch @ High Hang from Blocks
4 @ 60 & 65%
3 @ 70%
2 @ 75 & 80%
1 @ 85%
note: bar in the pocket
*4.) for time
500m Row 
50 Burpees

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Adam Shirek
Up to 385#
3+3 SN RX
14
0
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Alyssa DeNoble
5rds
110-185#bs, ^102 HH snatch, 6:01 row/burpees
14
0
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Amanda Zeamer
Present
Bs up to 175 failed it twice and one failed attempt at 185. Accessory work complete
9
0
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Amy Zynda
4 @ 65#
Pullups v C2B Squats 65-155#
15
0
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Andy Frelich
5 + 3 pullups
355lb
11
0
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Angel Anderson
4 rounds
65# deadlifts, front rack lunges and pull-ups. BS 65/75/85/95/100/105/115/120/125/135
6
0
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Anna Schumacher
Up to 275#
6 + 5 power snatches
8
0
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Anne Hoffman
BS 115-185
4 rds + 3 c2b 65# 100 DUs
7
0
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Antonia Shanle
4+ 2 OHS RX
Slow and sniffly😷😷 Squat up to 200#
12
0
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Ashley King
105-190# BS
4rds+5 snatches RX
9
0
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Ashley Peterson
7+ 6 OHS
Up to 225# on BS
16
0
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Barbi Gossen
155-265, 3 rounds, 7 snatches.
50 GHD's, 13 HSPU
17
0
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Betsy Soletski
5 + 3 snatches I beat grant
135 BS.
3
0
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Bill Hoisington
4rds 65# Snatch and Strict Press
155-265 BS
15
0
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Cassie Christianson
5 Rds + 1 snatch
Up to 225# squat
7
0
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Charlie Spry
4rd rx
405x2, failed 435
2
0
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Chris Ness
Quit squatting at 6 reps (knee) wod (95) 5 rounds (knee)
5
0
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Chuck Brehm
7 + 5 sn
^435
19
0
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Dana M Koziol
Lazy rest day.😬
9
0
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Derek LaBonte
#345 bs
Back firing up and I stopped mid WOD with 2:30 left a little passed 5 rounds. Yuck
0
0
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Erin Schuh
3+7ohs
Up to 135# bs
1
0
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Grace Adler
4+3 sn (75#)
Up to 215# BS
8
0
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Jake Plennes
7 + 1 SN
155-185-205-225-250-275-290-305-320-335
18
0
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Jason Nobles
Up to 355
155-185-205-225-255-275-295-315-335-355
1
0
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Jenna Hanson
4 x 6 snatches, 70# with beautiful pull ups
BS 85-175#, bailed on 180# because I got scared or something 🤔
11
0
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Jenni Phillips
4 +2 65# sub FS for OHS
182# PR backsquat 🙂
7
0
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Jennifer McFall
205lb back squat-PR
5 rounds + 15. Used smallest black band and 65lb Back squat 105-115-125-135-145-155-165-175-195-205
15
0
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Jim Koehler
3 + 1 snatch rx
up to 305# bs
16
0
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Kalen Fischer
135-345 BS
6 Rounds + 5 snatches
2
0
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Krystal Lowney
4 rds + 6 snatches (60#)
BS 85#-165#
16
0
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Laura VanderKelen
3 + 6 snatches RX
Backsquats 110#-190# (95%)
2
0
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Marcie Kyllonen
5rds+5 snatch 75#
up to 145# for 4...bb squats yesterday
7
0
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Mary Stueber
3+6 C2B 65#
100-185# BS
21
0
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Michelle Johnson
4 + 1 Sn RX
125# - 215# BS
20
0
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Nate Hall
5 rds even
^375# bs
16
0
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Omar CruzRivera
4 rds + 7 snatches @ 95
315 BS
7
0
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Paul Mantz
3 rds + 6/7 snatch Rx. ^365#.
Ugh
17
0
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Pauly VanderKelen
Bar MU skill work - 8 UB (PR!),5,5,5,4,3 for 30 total (Old PR was 5 UB)
1 legless rope climb every 1:07 (down from 1:15) for 10 rounds / 500m row + 50 burpees in 5:54 / 50 GHDs wearing 50# weight vest - 25,15,10 rep scheme
0
0
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Rachel Meyers
4 + 4 snatches #55 green band for c2b
Bs #95-#140
16
0
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RaLinda Lamberies
65-170# bs / 3+4 ps @75#
19
0
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Ryan Froelich
3+3 OHS Rx
^245 BS PR (+10)
18
0
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Ryan Kyllonen
3+5 snatch
305# BS
6
0
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Ryan La Count
Up to 435#
2 rounds before wrist gave out. Not sure why
10
0
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Sylvia Christensen
195# BS | 3 (or 4) + 2 OHS.. Brain was still asleep
Snatch @ HH from blocks to 110 🔊 slap your grandma. THATSFRICKENADORABLE
11
0
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Ted Kemen
4+5 snatches
95# snatch/135-235# BS
17
0
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Theresa Rosenquist
4R + 4 OHS (#35)
If you can't go for load, go for perfection .BBSq: #65/85/95/100/105/110/115/120/125/135. EC: 6:49 (2:06/500m & 50 burpees). Sh & OHS rehab.
12
0
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Tina Schmidt
6 + 1 OHS
Up to 215#
14
0
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Todd Rocheleau
Squat and mod WOD
Tank only 3/4 full at best
9
0
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Tom Schmidt
5 + 3 snatch
up to 335
15
0
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Ty Krueger
Up to 435#
7 rounds
21
0
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Yvonne Otero
3 + 7 OHS, 45#
black band for pull ups, BS 85 - 140#
16
0
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Zach Campshure
3+2ohs
Lightish bs
6
0
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