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Saturday, December 31, 2016

Beer Mile

Community WOD at 8:15am will be the only and last workout of 2016 at CFGB. T and I will be there to mess you all up one last time before 2017. CFGB will be closed New Years Day and will reopen January 2, 2017.
After the Community WOD follow us to take on the Beer Mile!
The Beer Mile is probably one of the greatest challenges that a human can undertake. Years and years of training will all pay off when you crack that last beer and cross the finish line. The fame and fortune will come and go but the memory of you throwing up in old lady Johnson’s yard will last forever! Race starts at 10am sharp. The action will be taking place at the Soletski Residence located at 1906 Rainbow Ave. in West De Pere. Budweiser and Klarbrunn Mineral water will be provided as well as pizza being delivered a little before 11am. Feel free to bring your own flavor of beer or scaling option if you wish.
Is this Planet Fitness? Lol. Happy new year everyone!!!
Anne Hoffman 5:05AM on Dec 31, 2016
Beer Mile
4 rounds
Drink 1 Beer
Run 400m

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Amanda Zeamer
Free wod with my coworker Lindsay
Beer mile spectator. That was fun to watch :)
2
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Amy Zynda
Free WOD with Marlene
My everything hurts.
3
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Andy Glawe
Active rest & stretching
4
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Betsy Soletski
16:something
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Jennifer McFall
16:34
Scaled with lecroix This was fun
4
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Paul Mantz
Community WOD my boy O, finished all WODs!
4
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Pauly VanderKelen
CLFC
Bench press up to a single @ 275# then 5x5 @ 225# / 6x5 Standing shoulder press with 50# dumbbells / 5x12 lateral raise with 15-20# dumbbells & front raise with 25-30# dumbbells / 5x20 leg raise to horizontal - abs burning!
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Theresa Rosenquist
Some sort of dumba$$ Beer Mile
22:?? Lessons: Shannon can put down some beer, fast! Budweiser Sucks!, Rowing it is just as bad as running (Thank God for rowing buddy Sabrina!) , I have no more pride.
6
1
Budweiser is vile.
Amy Zynda
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Ty Krueger
Community wod with Jake.
5
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