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Saturday, July 6, 2019

Kit Fisto

You’re likely going to have to share a bar with another athlete, so find a buddy that is looking to pull roughly as much as you and just send it!
1.) 20 min to establish 1RM Deadlift
-Don’t repeat a current personal record. Go at least 1lb over!
2.) 21-15-9-3
Burpees
Strict Press at 50% of established 1RM this week

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Amanda Zeamer
At home
Strict press with dB. Ouch
3
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Ashley Rusch
Deadlift: 175#... not a good day old PR was 205#. WOD: 9:28
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Bradley Boockmeier
6:08
Deadlifted
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Christopher Adam
430DL
3
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Emma Waack
9:00 (50-40-30-20 DU instead of burpees)
346# DL (40#PR); community wod w/ Jordan and kelsey
4
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james macco
8:45
DL @ 377#. 2# PR! / community wod.
5
1
big lift Jimbo!
Jim Koehler
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Jennifer McFall
8:22 55lb press. 252 DL , 257 failed. Old PR 255
4
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Pauly VanderKelen
6:52 with a 95# barbell (53.6%)
435# DL (22# under my PR of 457#) / 7-5-19 WOD complete in 13:39 with (2) 100# dumbbells.
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Sylvia Christensen
7:23, 65#
Accidentally did bar facing burpees and started with strict press😬 285# DL
3
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Theresa Rosenquist
🌴🏄‍♂️VacWOD🏄‍♂️🌴
All things XFT: 5R (NFT - #dontdiein100degrees) 7x{150 SU/25 sit-ups/10 gob.Sq#35)/10 KBS(#60)
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