1.) Every 2 min for 5 Rounds
8 Back Squat @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 4 Rounds
5 Bar Muscle Ups
10 Ninja Roll Ups
20 GHD Situps
*3.) 5×8 Seated Kettlebell Strict Press
8 Back Squat @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 4 Rounds
5 Bar Muscle Ups
10 Ninja Roll Ups
20 GHD Situps
*3.) 5×8 Seated Kettlebell Strict Press
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Emma Waack
10:12 (RR to save the hands); BS 145#
3+7WB partner wod w/Mike and the rest of the 7:15 crew
7
0
Jeff Stemper
3+5 MU at the cap
Squats at 235 and last 2 sets at 255 Yikes the hands took a beating this week.
1
0
Kelsey Waack
12+ (BMU off box)
115# BS // partner wod w Maria and the 715 crew...she’s a rockstar.
1
0
Pauly VanderKelen
HG
HBBS: Single @ 305, 5x8 @ 230# / 1.) from 7/20 complete in 9:38 / 2.) from 7/20 complete in 10:26.
1
0