1.) 20 min to establish 1RM Strict Press
-Don’t repeat a current personal record. Go at least 1lb over!
2.) Every 2:00 for 4 Rounds with :20 sec rest
Row 400m, then Max Effort Perpendicular Burpee Box Jump Overs 24/20″
*3.) 4×20 Kipping HSPU
-Rest as needed between sets
*4.) 3 Rounds @ 40% Power Snatch Max
5 Behind the Neck Push Press Snatch Grip
5 Muscle Snatch
5 Power Snatch Balance
-Don’t repeat a current personal record. Go at least 1lb over!
2.) Every 2:00 for 4 Rounds with :20 sec rest
Row 400m, then Max Effort Perpendicular Burpee Box Jump Overs 24/20″
*3.) 4×20 Kipping HSPU
-Rest as needed between sets
*4.) 3 Rounds @ 40% Power Snatch Max
5 Behind the Neck Push Press Snatch Grip
5 Muscle Snatch
5 Power Snatch Balance
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Amanda Zeamer
3,3,3,3 72# for a 2# pr!
Finally out of the 70# rut! Burpee step up and over for foot, accessory work
8
0
Justin Peterson
192lb Strict Press. 5lb PR
8, 8, 6, 9 BBJO (tripped over the box and fell on my face on round 3)
11
0
Pauly VanderKelen
10,6,7,9 for 32 total burpees box overs
170# strict press / Failed 175# / *3.) complete.
0
0
Yvonne Otero
75# SP - 5#PR!
1 burpee total. ha. ha. ha.
10
1
I feel the same about mine! 😆🤣🤣🤣