1.) 10-8-4
Box Jumps 36/30” (use foam!)
5-4-3
Deadlift 365/275lb (~80%)
2.) 5 Rounds
10 Slam Balls (you choose weight)
20 Jump Squats
Box Jumps 36/30” (use foam!)
5-4-3
Deadlift 365/275lb (~80%)
2.) 5 Rounds
10 Slam Balls (you choose weight)
20 Jump Squats