1.) Every 2 min for 5 Rounds
8 Strict Press @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 12 min AMRAP
10 Deadlifts 115/85lb
8 Hang Power Cleans 115/85lb
6 Front Squats 115/85lb
40ft Bear Crawl
*3.) 5×12 Push Ups w/a tempo of :04 down :01 up
8 Strict Press @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 12 min AMRAP
10 Deadlifts 115/85lb
8 Hang Power Cleans 115/85lb
6 Front Squats 115/85lb
40ft Bear Crawl
*3.) 5×12 Push Ups w/a tempo of :04 down :01 up
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Amanda Zeamer
6 + 3 hpc rx 12 min amrap
Shoulder taps for bear crawl. Strict press done at 40#
7
0
Bradley Boockmeier
9 + 5 FS. Finished 6, but Justin no repped me 😒
125# SP
8
1
It was a rep, it was just finished after the beep!
james macco
7 + 8 DL’s @ 12 min cap.
SP @ 85# / EC #3 with sets of 10 strict ghd sit-ups after each round of pushups
14
0
Kelsey Waack
7 + 3DL RX**
60# SP // 12:44: 50db sn, 1mile Run, 50db @35lbs //**Kelly’s modifies 15 minute AMRAP at 615 🤪
13
0
Krystal Lowney
8 + 10 DLs Rx
4 mile run before class. Edit: 6:15am did a 15 min amrap....😘 Kelly
13
0
Michael Green
8+5 DL@ the 12 min cap 105#SP
50 db power snatch@65# mile run 50 50#db snatch 12:57
12
0
Pauly VanderKelen
Rest Day
Bike ride to Willems Landscaping to look at trees / 7/24 programming complete on 7/25. Strict press 1 rep up to 165# then 5x8 @ 115# / 8 rounds + 8 HPC / Rep scheme: 9 DL, 1 DL + 6 HPC, 2 HPC + 6 Front Squats, Bear Crawl.
1
0
Theresa Rosenquist
Done w/o BCrawl
#85DL & 55# HPCln & FS. PEC: 20’ bike + 3x{GHHE/GHR/GHSU
0
0