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Saturday, July 20, 2019

Fluffy the Three Headed Dog

1.) 5 Rounds
10 Strict Press 95/65lb
20 Alt. Overhead Lunge in place 95/65lb
2.) 10 Rounds
100m Run
10 Hang Power Snatch 75/55lb

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Amanda Zeamer
Free wod with angel
Weighted vest walking mile with 10 squats at all the meter markers. Still can’t run 🤷🏼‍♀️
3
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Betsy Soletski
Weston at home with 25# plates 43:15
3
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Laura VanderKelen
13:27 at home, guessed on the 100m
Garage cleaning wod after!
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Pauly VanderKelen
HG
Hamstrings and butt are still very sore and cramping from 7/17/19 squats, so... 3x10 strict pull-ups (6-4 third set) / Arm curls: Worked up to a single @ 110# then 3x10 @ 75# / Barbell Overhead Tricep Extension: 3x10 @ 75# / Finished organizing the new garage / Braced for the severe thunder storm / No Damage!
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Sylvia Christensen
7:37/10:47
5 rounds: 15 GHDS, 20 DUS 6:21... one day I will be faster at dubs. One day.
2
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Tina Schmidt
8:50?/11:39
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