1.) 30 min AMRAP
800m Run
5 Deadlifts 205/145lbs
3 Hang Squat Cleans 205/145lbs
1 Shoulder to Overhead 205/145lbs
5 Box Jump 36/30″
*2.) 3×10 Each:
Strict Pull Up
Strict Ring Dip
GHDSU
800m Run
5 Deadlifts 205/145lbs
3 Hang Squat Cleans 205/145lbs
1 Shoulder to Overhead 205/145lbs
5 Box Jump 36/30″
*2.) 3×10 Each:
Strict Pull Up
Strict Ring Dip
GHDSU
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Amanda Zeamer
3 rounds plus 1.5 mile bike, deadlift and 2 cleans
1.5 mile bike, 85#, step up to 24#. Hereβs to hoping this next decade of life has less orthopedic injuries
12
0
Grace Adler
4 rounds
105#,24β. Senior mistake - working out at 12:30pm on a very hot day with a body that doesnβt sweat. π
7
0
Michael Heim
5 rx
9
3
Pauly VanderKelen
5 + 700 meters
4 DL + 1 DL into 3 HSC + pushjerk / *2.) complete with Strict GHD Sit-ups
2
0
Theresa Rosenquist
4 R + 1.0 mi/1.5 mi Ass.Bike
ALL the mods: 1.5 mi Ass.Bike/#125 DL/#52 SqCln & 1PJk!! (1st of both w/ bar in a WOD!ππ)/18β BJ (also a 1st in eons!!) #littlebylittle
11
0
Tim Houge
3 rounds with only box jumps left on 4th, 175/36β
Megan Vogel got a fist bumping train going on the runs and that was some top tier teamwork that got me through. πͺπΌ Good work 3:15
10
0